Hip Arthritis Exercises (Light Strengthening)

Often times, hip arthritis ultimately results in needing a hip replacement. With @OrthoEvalPal I demonstrate how to perform a few safe exercises you can do while dealing with hip arthritis. Having better hip strength can result in better joint stability and less pain.

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#HIpArthritisExercises #OrthoEvalPal #HipPain #PhysicalTherapy

[tellurmomisaidhi]

Ty for this video. I'm 39 and just got diagnosed. I felt depressed w diagnosis, but I'm going to do ur exercises and adjust my life. Subscribed to ur channel.

[cindym]

I have just been officially diagnosed with osteoarthritis of my right hip. I'm 66 and don't want surgery just yet. I've only watched two of your videos and you've been a BIG help! The pinching is the worst!! Thanks, you have a new subscriber here!!

[keithjones]

This has helped me thank you, I stopped drinking, and my hip and legs started getting worse 5-8 months in. Was quickly diagnosed and I'm youngish lol to have it. All the exercises you taught and described all the ways it hurts with different movements. The exercises are simple and effective and all around good tools for people with (RA) of the hips or any type. So thanks again, and a reminder that small adjustments to your life can make a big difference when leaning to deal with this disease. Kindly Keith

[poliver]

Thanks as I live in a cold damp climate next to ocean in Maritimes, I also bend forward a lot in feeding outdoor cats in winter where my hips hurt & knees. I am skinny & shelter cats also which is stressful!

[CYoung-bfuz]

Thank you so Have mild arthritis but all the hip muscles are sore and tight, this helps

[elizabethfreedman]

Great video with excellent communication & instruction. Thank you!!

[TruFlyFox]

Thank you for this video!! I am young with a dysplastic hip. I need a replacement and I'm getting as strong as I can before surgery. 😳

[kendrag.]

Thank you that describe what im feeling now i feel better😊

[starseed]

Great video. Can't thank you enough. God bless ❤️

[lindapendleton]

Other exercises suggested were too painful. Gave yours a trial run and am satisfied that they will be doable. Thanks!😊

[ldcashmerebrown]

I was diagnosed a few months ago with mild hip arthritis. The pain is much worse at night so I’m not getting a peaceful nights sleep

[christschool]

It would be great if you could put links to the products shown in your video.

[michellec]

Hello, I have osteoarthritis in my knees, I did have a lot of pain and had x ray 2mons ago, & need a replacement.I’m now having very bad pain in my hips, it’s in the front & back (straight through it seems) haven’t seen Dr yet, I’ll probably need another X-ray..
I think it’s all coming from a bad car accident in 2017, my question is we are having a heatwave right now in Canada, and I’m in terrible pain, thinking it could be from the heat? Have you any tips to relieve this, I don’t like to use any oral medication.
Cuddles from Canada 🇬🇧🇨🇦🌺🌺🧘‍♀️& Thank you…………….M

[isabelm]

Hi Doc. ihave inside off my knee osteoartritis . help please. Thankyou

[debbiedavidson]

Great video thanks so much. Do you do 10-15 reps with each exercise and repeat 3 times ?

[Imstarshine]

I had an X Ray for an unrelated problem. Radiographer said I have "Mild arthritis in the hips". Am I destined to have major problems? I'm 49. Already have back issues due to L4/L5 laminectomy and discecomy + scoliosis.

[danbar]

I I am 51 years old I ride an electric scooter. Surprisingly it takes a lot of lower strength to ride this please in the future would you possibly make a video on the correct way? If you do not know it’s fine thank you for your videos.

[stephensykes]

Thanks so much for these exercises. I'm only 40 so hopefully got years to get strong muscles around the hips before any op 🙌

[spencer]

Can we do the fast walk exercise by Leslie Sansone and kiat jud dai tik tok exercises?

[spencer]

What cardio exercises can you recommend for people with hip ostheoaethritis.