filmov
tv
30 MIN TOTAL BODY TONING WORKOUT + Weights - No Repeat Full Body Home Workout with Dumbbells
Показать описание
30 min TOTAL BODY TONING is a full body fat burning workout you have to try! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and push your body to it's max level! A home workout with NO repeats + NO talking! Let's do it!
▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Warm Up 50 sec on, 10 sec off
Good Morning + Squat
Walk Outs
Reverse Lunge + Stretch
Reach Up + Down
Walk Out + Push Up
Plank + Toe Tap
Squat + Toe Tap
Plank Front Back Walk + Push Up
▸ Workout 50 sec on, 10 sec off
One Arm Front Squat Right Arm
Lunge + Press Right Arm, Right Leg
One Arm Front Squat Left Arm
Lunge + Press Left Arm, Left Leg
Alternating Swing
Plank Front Back Walk + Row
One Arm Thruster Right Arm
Bear Hold Row
One Arm Thruster Left Arm
Side Squat + Press
Glute Bridge Chest Press
Kneeling Tricep Extension
Walking Push Up
Front Hold Squat
Drop Off Sumo Squat
Sumo Squat Pulses
Lean Back Press Up
Kneeling Up + Press
Dumbbell Swing
Dumbbell Deadbugs
Dumbbell Sit Ups
Dumbbell Leg Raises
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Thread the Needle Right
Thread the Needle Left
Puppy Pose
Seated Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Warm Up 50 sec on, 10 sec off
Good Morning + Squat
Walk Outs
Reverse Lunge + Stretch
Reach Up + Down
Walk Out + Push Up
Plank + Toe Tap
Squat + Toe Tap
Plank Front Back Walk + Push Up
▸ Workout 50 sec on, 10 sec off
One Arm Front Squat Right Arm
Lunge + Press Right Arm, Right Leg
One Arm Front Squat Left Arm
Lunge + Press Left Arm, Left Leg
Alternating Swing
Plank Front Back Walk + Row
One Arm Thruster Right Arm
Bear Hold Row
One Arm Thruster Left Arm
Side Squat + Press
Glute Bridge Chest Press
Kneeling Tricep Extension
Walking Push Up
Front Hold Squat
Drop Off Sumo Squat
Sumo Squat Pulses
Lean Back Press Up
Kneeling Up + Press
Dumbbell Swing
Dumbbell Deadbugs
Dumbbell Sit Ups
Dumbbell Leg Raises
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Thread the Needle Right
Thread the Needle Left
Puppy Pose
Seated Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:38:47
30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises
0:33:29
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
0:30:43
30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT
0:30:06
30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home
0:36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
0:38:09
30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
0:34:09
30 MIN TOTAL BODY TONING WORKOUT + Weights - No Repeat Full Body Home Workout with Dumbbells
0:32:04
30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)
0:31:04
30 min FULL BODY HIIT with weights, home workout, no jumping
0:36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
0:34:22
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
0:31:33
30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA
0:30:04
30-Minute No-Equipment Full-Body Toning Workout
0:41:40
30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning
0:31:20
30 Min Full Body Workout to BURN FAT & GET ABS + Toned Legs | FREE WORKOUT PROGRAM
0:34:09
30 MIN KILLER STRENGTH Workout - With Weights - Home Workout with Dumbbells
0:34:33
30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
0:35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
0:30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
0:36:48
IRON Series 30 Min Muscle Building Full Body Workout | 19
0:30:08
30 MIN FULL BODY HOME WORKOUT (No Equipment)
0:35:27
Day 11 - 30 MIN GROW STRONGER WORKOUT - Full Body, No Equipment, No Repeat
0:30:51
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
0:31:12
30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)
Комментарии