The SECRET Diet To Optimize Testosterone Levels

[unclegunz]

Doctors at the VA are baffled how my T levels, are equal or higher than Males half my age by eating Ketovore over the recommended Food Pyramid. 🏴‍☠️

[allywolf]

Hey Doc. I was stage 3C cancer going into sugery, then had lymph node involvement, all this happened during the covid nonsense. Could not get a ride to and from chemo (8 hour round trip drive plus the 3-4 hour treatment) The Docs were freaking out. Im still here, in remission, 3 years later.. Praying, Fasting, carnivore, a lot of super nutrition vitamins..D3/K2, C, NAC etx, turkey tail mushrooms. I will gladly send you my medical records if you would like to start doing a study on cancer and carnivore. I of course am now missing the parts to make most of the hormones i actually need so I'm not that dang happy lol....but i will gladly be a study guinea pig .for you!! There apparently are a lot of us, who walked away successfully from that death trap using carnivore, nutrition and some help from Jesus.

[ChrisEmm]

Noticed the same after 3 months the gains were unbelievable

[BlGBADBRAD]

I got tested for T levels a few weeks ago. I''m 30 and I'm a recovering alcoholic drug addict. I've been on the ketogenic diet pretty much full on carnivore for about 10 months now, and Testosterone was 30.5 nmol. I think that's quite good? I'm still tired quite alot of the time, as I'm still healing from half of my life eating rubbish and taking poison, but I'm sticking with Keto m/red meat as it heals. Almost 14 months clean and sober now too 💪🙏Thanks Dr Berry, people like you have helped me tremendously 💚

[peterkellegher]

I have no idea what my testosterone levels ever were but I'm almost 60 now and I don't mean to be rude as I don't know what other way to put this but I don't remember was the last time I woke up with erections every morning probably my 20s I mean it's ridiculous and I mean that in a good way lol
Carnivore has been a blessing in so many ways. Thank you Dr ken berry and for so many doctors and other people in this field for all you do.

[goldenwarrior]

62 I stay Hard and Shredded. Lots of eggs and meat .

[nellosnook]

Thanks for sharing this vitally important information, Dr. Berry! 💪❤️💪

[vlmdrounds]

Hey Ken! Huge fan of your videos and lifestyle recommendations. I run my own medical podcast on similar topics (obesity medicine, etc). Would love to collaborate/ interview you sometime.

[seanihndris]

Bloodwork after being carnivore for about a year showed total T at 1119. I am 55 😊

[reasonstobewealthy]

So it basically puts you into your natural testosterone level... and natural healthy body state... I'm currently 2 weeks into carnivore diet and feel abnormally strong and healthy... very strange to feel this good

[ortonphotoart]

What about free testosterone, please do a video on this.

[tripledividefarms]

Carnivore plus grass fed raw whole A2A2 cow milk, butter, kefir, and all cheeses. I’m a spinal patient and have spinal prosthetic implants. The way I’ve been eating has kept me lean and healthy. My skin is beautiful my hair stopped falling out and the floaters in my eyes went away. All my vitamins and minerals are gained from my own beef, veal, lamb, pork eggs and dairy. At 58 and 54 both my wife and I outwork and have more stamina than kids half our age.

Whole Dairy is vital to good health. This anti milk thing of doc’s is hogwash.

[pmccord]

Mine went from 226 to 858 in 6 mo. Carnivore, and has stayed there. I'm 73.

[Heisenvald]

What is it that increases this? Is it the increase in red meat consumption or elimination of junk food? Could animal based or a different diet for example that consists of meat do the same?

[bartvancapelle]

100% true, for a year now I have adopted a diet with lots of animal products. My testosterone has gone through the roof. I gained 10 kg of muscle in 1 year.

[Magneticlaw]

Wish my former wife would try has pcos.

[chickybiker]

I used Myo inositol to get rid of my PCOS.

I kinda wish I'd known I could affect my testosterone levels with carnivore WOE because I would like to have tried that instead/also, to compare.

Sadly now in perimenopause my T is virtually non existent and I'm starting supplementing to get rid of the awful symptoms I'm experiencing. I'm just grateful I haven't lost any muscle and can still build it fairly easily.

[gerardocudich]

My wife is happy with morning wood .She now buys me rib eye with out me asking😊

[ava.artemis]

Awesome to know. I’ve had severe pcos for 30 years. My estrogen was the highest level my docs had ever seen, and progesterone was nothing. A HRT specialist wanted to put me on testosterone to help with energy levels but I refused because my body turns testosterone into DHT and my hair falls out, etc. I’ve been mostly carnivore for 3 months now, I’m hoping this really helps my hormones. I’m sleeping great, feeling more clear and energetic all the time. I’ve been paleo for 20+ years so I was eating well but cutting out all of the sugars, oxalates, etc., is really helping. I will eat a few veggies or nuts occasionally in social situations but at home I’m straight carnivore. Feels good.

[jamilakalilj]

What effect do carnivore diets have on aging or biomarkers of aging?