Guided Deep Sleep Meditation for Developing a Positive Perspective and Gratitude | Mindful Movement

Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment.
If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.

Begin this meditation with the intention to develop a positive perspective and connect with gratitude. May you experience peace, joy, and a connection with gratitude. May this practice invite you to cherish all that you are and all that you have in this moment. And may you be open to seeing the positive, silver lining in your experiences.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#positiveperspective #gratitude #fallasleep

[cliftonkari]

Ive been having extreme trouble falling asleep after i wake up from 4-5 hours of sleep. I go to bed listening to this video, and im asleep within 20 minutes. I woke up 3 times all 2 hours apart, and each time, i was passed out within 20 minutes of the video. I feel so much better and well rested.

[june]

I started listening to you back in 2019 when I had anxiety disorder and depression. You just don’t know how much of a great impact you made in my recovery. I am well now and I still listen to you when I feel ungrounded or even if I am just needing to continue being positive. Thank you. 😊

[jchittoor]

Gratitude to you for helping me fall asleep. I am dealing with anxiety issues, and lack of sleep...Helps me a lot . Thank you so much!

[jreamersworldinc.]

Ma'am I just want to say thank you for everything that you do. Although you don't know me personally you have been i would say my most helpful guide now for quite some time. You are a very patient lady who is also very nice for doing what you do. I am really trying my best to become my true self and my life circumstances as well as my ADHD have not made it an by no means an easy journey and although I still do not know how it feels to completely relax you have been able to guide me so close that I sometimes am not able to hold back my emotions. I believe that they are emotions of gratitude because I truly am grateful for your help. Im sorry that I don't like your videos as much as you deserve usually I'm just a wreck trying to find some peace of mind or relief from stress so much so that I forget but I'm going to try my best to start doing that for you every time right before I start your videos because you really do deserve it. One thing and the main reason that prompted me to write this comment is that I am currently feeling like I am having either an anxiety attack or a panic attack at this point in time and I tried to find a meditation for that but I noticed that you don't seem to have one specifically for that and I'm not sure if I'm missing something or if there is another meditation that you do for that so I am just going to try one of them and hope that just relaxing is enough to provide some relief because it's kinda hurting a little. If for future reference you can possibly make a recommendation what meditation I should use in this situation i would greatly appreciate it ma'am. Thank you again and I hope you have a great day.

[johnfogg]

I have been using these meditations for a while now and they are truly wonderful. I cannot thank you enough. With Covid 19 I have not worked since March and therefore can not afford to pay for anything like this. You are a wonderful person to supply this free of charge. Thank you so much.

[oneineuniceson]

Your videos help so much, I hope you know what you do for people, thank you.

[kristinegaffney]

I stayed home Monday morning to listen and grant my body and mind rest warmth and love and healing from this lovely meditation. I am grateful.

[joxenetihi]

I love listening to the calmness ad soothing tone of your voice, thanku so much.

[CelinaMeditation]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[shirazfeferbaumleite]

Thank you 🙏 for reminding me how blessed I am 😢
Sometimes life gets so heavy that you simply forgot who you truly are and why you’re here
Thank you with all my heart ♥️
Be blessed my dear Sarah 🙏🙏🙏🙏🙏🙏

[hihi-yzkl]

When she said go to a place where you feel loved, I broke down crying

[GayelAverkoff]

Thanku. Love your meditation. Your voice is such a good pace _ i can keep up with it.

[Mrsdenisegreen]

How ever long ago this was made it’s still useful. I am listening every night at moment to try & set small goals for following day & the repetition of listening every night for a good few nights is paying off. Thank you for sharing your work. Also your voice is so gentle & soothing it’s generally very relaxing anyway. Many thanks.

[denisesimons-morton]

Great meditation! Great job. Covers all the bases. I I’m fighting Parkinson’s. This helps.

[michellecervantes]

I've fallen asleep every night to this the last 7 nights. I always struggled falling asleep until listening to this every night. I love it!

[humingbird]

I love all your meditations. Your voice is clear and soothing, and I appreciate I get to sleep with them. Thanks a lot!!!

[marshamartin]

I listen to your yoga nidra's every night they have helped me so much God bless you

[margiejeffries]

Thank you sooo much Sarah ìve been listening to you for 3 years my higher power and these tapes have brought me through some of the toughest and brightest things in my life thanks again . i really like the ones on gratitude

[catherinecrowley]

Thank you so much for these beautiful meditations, truly relaxing. God bless you ❤️

[Deeptalkers]

This video has really helped me during the meltdown of my career in music. Really helping to keep my head on straight, thank you 😊