GUIDED SLEEP MEDITATION FOR DEEP FAST SLEEP AND ANXIETY, sleep, reduce anxiety EXTENDED 2 HOUR

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[drewandcharlie]

This is very good. there are probably 10, 000 videos on youtube that attempt to accomplish what this video does. The sincerity in her voice the tone the rhythm the volume the music This is done perfectly

[seachaser]

Dear Lauren, thank you so very much for all the good work that you do. I always seek you out in times of need. You're a treasure!

[hipchicagal]

It's 5:AM and I've been up and down all night. Lo and behold, here you are for me, yet again!!! Thank you, Lauren! From my ❤ to your ❤, may you, and family, continue to be safe & well. 💜 💚

[jaynamk]

When I was struggling to breath for many months and so unwell due to long covid, I was bed bounded and on my own. This meditation and voice what I lived with for many months when I was in bed suffering my eyes closed listening this voice on YouTube on my phone left on the bed side table. Words cannot display how this voice helped me when I didn’t know if I would make it due to Covid…

[sunset]

The book "30 Days to Reduce Anxiety" by Harper Daniels takes a great approach. I recommend it to all.

[Shae_Butter]

Woooo! Another wonderful meditation from my favorite “ meditation YouTuber.” (You are much more than that by the way) Thanks Lauren ❤️

[roysmith]

Love ya dearly and I will listen to you tonight.
It's 7:00 am and I'm still up before sunrise here in America
Hope you are having a beautiful day. Your voice puts me to sleep almost every work night, so I can get up at 3:00 am and get ready for work.
I so appreciate you for the work you do that you share with the world here.
You are so amazing and relaxing, with just the sound of your voice.
Thank you for so many nights sleep when I have trouble sleeping, and also when I just need some relaxing down time
Thank you so
So many of my new friends are from Australia and your voices are so relaxing to listen to.. it's a kind of magic.
You often touch on the elements in your description of how we relax. I'm so at home in the natural ebb and flow of the energy of nature when you set the scene in my mind.
It's a beautiful kind of magic you weave for me and I sleep to your beautiful accented voice.

[annekokokong]

this one is one of my favorites from you ❤️ i love how long the talking lasts, hope u can make more like these i love u lauren thank u for ur work xoxoxo

[kathyninomiya]

Aahhh, another hit from Lauren! Lying down COMFORTABLY ready to begin 😴 Thank you sooo much Lauren 😚

[camn.]

Everytime you post a new video, I get so excited. I know I will get some relief. Thank You Lauren! ❤️ Much love to you.

[SleepyCatMeditations]

Being in the UK means your releases are in the morning for me! But it means that I can look forward to using this tonight :) Your voice is really soothing x

[fgbw]

Thank you, Lauren. Your voice is so soft. I listen several times a day to fall or return to sleep.

[donna]

Transformational. Lauren, your gift has deepened and grown. Since last year? Taking us to a whole other level. WOW. From start to finish, L. Love you bunches and thank you! You and the kids stay well. Blessings and BIG joy from Delaware!🎉❤️🙏🏻

[ladydy]

Time to sit down or lye down.
Sweet dreams sleep peacefully 😴
Thank you Lauren.

[catherinegilliam]

Some months ago, when I was suffering from insomnia, my doctor prescribed me some sleep medication. Since I’ve been listening to Lauren every night, I haven’t needed to take the pills even one. You have a wonderful gift, and I thank you for sharing it. ❤️

[katiswan]

Thank you ❤️Lauren for creating this wonderful video ❤️and helping me get some sleep ❤️.

[georgenerugg]

Thankyou! I couldn’t get to sleep because anxiety about “0” cash flow had me in fear and doubt.. this helped calm me way down and release the depression anxiety and fall asleep feeling safe❤

[vancylee]

You’re wonderful your voice is fascinating and your words are perfection for those of us who believe we live in perfectly . There have been a couple post I must say about you talking too much and I have to giggle because that’s the purpose of this video is that you’re talking and I absolutely adore every word for as long as you can possibly speak. Love and light☮️

[philipwilliams]

Hi Lauren I love all that you have achieved in life and I love the guided meditation and relaxation music you work tirelessly to provide ❤.

[jaybrady]

It's not bedtime in Ireland just yet but now I'm looking forward to it and this excellent help. Thank you 🇮🇪