FALL PEACEFULLY ASLEEP Guided sleep meditation for deep sleep peace and healing

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[LaurenOstrowskiFenton]

Hi everyone thinking of you thank you for your letters and wishing you well wishing you peace and a good sleep… I am still processing grief and still finding joy in each day I am creating a lot more content at the moment which I thoroughly enjoy and brings me so much happiness. Please let me know what you think of this one… I've also started doing shorts on YouTube would love any feedback and I'm doing an express guided meditation series of 10 minute meditations each day on Instagram… Remember we are a community remember you have infinite value...together we can do this...lets hold hands metaphically much love Lauren

[donna]

We are part of one another’s Chosen Family.
We breathe as one with you, Lauren.
This meditation is exceptional, L. ❤

[tracyhill]

I've been listening to Jason Stephenson for years. Now it's all about affirmations. I wish I found you sooner, but I have you now, in this moment

[Valerie-uwhz]

I have been through the most traumatic time of my 40 years of life and your voice and words are the only thing that have brought me into a better world. 🙏🏻 thank you Lauren.

[MarionAdams-nz]

Lauren you are the Angel that walks amongst us❤ Your voice SO soothing, and many words of wisdom.THANK YOU AND GOD BLESS YOU LAUREN..ALWAYS❤🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Patricia-trzm]

I channelled Lauren while I was sitting in the dentist's chair today 😅 Thank you Lauren 😊 I was Okay 🎉

[sandrawheeler]

Sending you a big hug, lots of healing and love Lauren. ❤❤ you are an amazing woman. So kind, generous. Beautiful inside and out. Life is never easy, painfull. But life goes on. Everything happens for a reason. Evan the awfull things. All part of the learning journey of life. Hugging you tightly Beautiful Lauren. So appreciate your amazing meditations. Have helped me heal so much over the past 5 years . Still do my darling.❤❤xxxx Thank You.

[angelazawadzki]

Bless you dear Lauren. Deeply greatful for everything you do for us, year after year.
💕

[Ivan-bfjm]

Thank you Lauren you are an angel 🙌🏽🙏🏽

[cloL]

You're voice is the only one I can go too for my meditations for my illness trauma and pain. I thank you whole heartedly Lauren.

[johnnywalker]

It so beautiful Thank you lauren ostrowski fenton 💋 ❤️ 💖 💙 ♥️ 💕.

[shahzaib]

thanks Lauren. its work like medicine.

[karencoburn]

This has got to be an all time favorite.... So full of wisdom....so caring, loving....
I do accept life as it, i have no choice really... I cant change the things that matter as life has altered my existence. It has drilled literal holes that not even time can heal. I can accept that. Im ok, yet not ok. Nevertheless, I have a legacy to carry on in this world even though the heart feels like it's been severed. Those that have gone on before me are counting on me to keep going. For the first time I am completely alone, and I dont think I have ever felt so lost as I do now. But as always... life will go on..

[luckysol]

You truly have a most beautiful Angelic voice, so calming at the same time, so sweet sounding type of voice and very-very relaxing, type of voice I love to listen forever...thank you, Beautiful 👍

[TStone-iifj]

I have been listening to you for 5 years and you have been the voice I can count on and look forward to every day. I will never be able to thank you for what you have done to help me heal. I just wanted you to know. Thank you so much and please don't ever stop.

[tracylouise]

Thank you so much dearest Lauren, absolutely the work you do❤️Hope you are well.Sending love and light your way

[oliviaax]

Thankyou for this Lauren🙏 I hope you’re well x

[martashorecovers]

Muito Obrigada!!!! Such a great meditation! Your work is amazing and so precious and helpful!

[margaretjones]

Thank you once again Lauren, you never fail us. Hoping you are well.

[jlynch]

I check into your channel at least once a week, when I'm at my wits ends. I love your page, thank you so much.