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Lean Arms and Lower Abs Workout! | Stronger - Day 12
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Let's get STRONGER! Today's upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform supersets in our workout today. Warm up and cool down are included in this workout.
Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent!
#athomeworkout #lowimpactworkouts #armsworkout #workoutathome #beginnerfriendly
Exercises:
DB Bench Press
Single Arm Bench Row x 2
Shoulder Press
Kneeling Alt Wide rows
Rotation Chest Press
Skull Crushers
Chest Fly
Lateral Raises
Straight arm sit up and half
Seated twists
Left leg up heel Taps
Right Leg Up heel taps
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
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MB01BAJSAKTIFXV
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Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent!
#athomeworkout #lowimpactworkouts #armsworkout #workoutathome #beginnerfriendly
Exercises:
DB Bench Press
Single Arm Bench Row x 2
Shoulder Press
Kneeling Alt Wide rows
Rotation Chest Press
Skull Crushers
Chest Fly
Lateral Raises
Straight arm sit up and half
Seated twists
Left leg up heel Taps
Right Leg Up heel taps
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
MB0119IXOX5RWOA
MB01QUQLYTYDDQC
MB01L6SXTEIO5X9
MB01LUVKE3ZEGYU
MB01WQDY4QH3QMF
MB018WBFRGD95L9
MB014BBCGGVUATB
MB01BAJSAKTIFXV
MB01UPT4P6LHINW
MB01BFIXLZQBOUG
MB01ZTXLGZ4LPQX
MB01FWYBFOHONTF
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