15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

DAY 29!! A super awesome lower body circuit 😍 I apologize for the lighting on this video and tomorrows (day 30). The outside conditions were not the greatest!! Much love and see you tomorrow! xx

[jordynvolmerding]

16:50 “give your legs a shake” oh don’t worry, they’re already shaking

[jeehhtk]

When she said "right let's do that again", my soul left my body

[MartinAvila]

You know you're getting stronger when the wall sit feels like a break lol

[ivysegal]

her: add a resistance band if you want!
me: oh trust me my body is already resisting enough
thanks for all the likes guys!

[zophishacampbell]

Me: **does one exercise**
Also me: **turns around** am I thick yet

[martus.kowalska]

I've been doing it for more than a month a the results are truly amazing. I'm a slim person although my legs always were bigger. Now people are actually saying how great they look. Don't give up and do it once a day. These 15 minutes can REALLY change your life

[MissPinaii]

finishes the first wall sit.. *ready to celebra- "ok now onto our 2nd set" ...*

[stellanicora]

I did this exercise together with outer and inner thigh, and abs 8 min - EVERYDAY, for 3 weeks and my body got toned, flat stomach, no more side outer thigh fat ! LOVE MAD FIT <3 I still keep on doing this and wont stop

[joannenguyen]

0:55 alternating squats
1:57 one legged bridges
3:01 donkey kicks pulse
4:06 pulse scissors
5:09 reverse lunges
6:13 curtsy lunge alternating squat
7:15 cross over straight leg donkey kick
8:20 30 second wall sit

repeat!!!
sorry if the wording is confusing lmao

[emmacrx]

Maddie: alright guys let's repeat this set once again!
me: *closes the tabs*

[kiomiyamada]

madfit about to get mad rich from all of us corona based motivation

[pearlwatson]

I just wanted to say Ive been doing madfits workout for about 4 months now and I've lost over 40+ pounds not going to the gym. A little bit of balanced eating too. TYSM Mad ilysm and everything you've done for me. I feel so much more confident in my body!!

[nene_pixel]

I was so shocked that i actually did this with out giving up, that didn't feel like 15 mins it felt like 5!! Thank you!!

[isabellepereira]

Set 01: ok that was easy, i'm feeling it but not dying, so... awesome.
Set 02: my funeral is going to be at 3 pm




OMG!!! SO MANY LIKES!!! THANKS LOL

[finalboy]

Hi, this is my second week of doing this workout and I'm really seeing results! I'll keep updating this for a month! ( my goal is honestly working out and lasting at least till december so i'll update yall if yall want) :D

[sunnydays]

if you guys are reading the comments in bed right now, here’s how the workout went for me:

im not very active so almost all workout videos are a challenge for me. usually im so out of breath that i take huge breaks during each workout and barely get anything out of it. this was the first youtube workout that i did completely! i took a small water break after the first set but i immediately kept going, which i rarely do. if you are a beginner, this workout is extremely beginner friendly. easy enough to keep going but challenging enough that my legs were literally shaking and trembling by the end. this is definitely going to be my leg day go to to start getting fit, and i will check all of her other videos!

10/10 from a complete workout beginner.

[thinara]

16:50 Maddie: “I hope you enjoyed this 15 min lower body circuit”
Me while dying on the floor: *Yea... enjoyed it.. a lot*

[ronabajraktari]

guess she forgot to put rest in between exercises, so i put it myself .😊

[lucyw]

Omg, finally found a more realistic youtube channel for butt and thigh I've been blessed. Please keep posting workout videos love them already.