30 Minute Arms and Abs Circuit Workout 🔥Burn 320 Calories!* 🔥 Sydney Cummings

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It's all about STRENGTH today! Let's CRUSH day 38 of the RC 90 CHALLENGE!

Join the Sydney Squad NOW for MORE of the RC90 Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, get the workout calendar for free, and join a group of almost 700 like minded people from across the entire world here!

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Let's really CRUSH this arms and abs workout! 30 Minutes of 30 seconds of work 15 seconds rest and I know you are going to love it! Your arms and abs are going to be working hard-just grab your weights, click play, and let's go! Push it hard and let's work up a SERIOUS PUMP! Share this workout with a friend and let's challenge each other to step it up always!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Sydney, this workout meant so much to me! Today marks 31 days that I have not missed a single workout with you. A whole month of dedicated consistency. I've never been more determined, consistent, or strong. THANK YOU!

therecipekeeper

Whoo hoo! I crushed it! I loved this arms and abs combo! Thank you!

lynngardner

Fast paced - get in, get out! Loved it. Thanks.

manonstovel

I really enjoyed i cannot even type well, hahah nice arms. Thank youuu sydney!

Chloe-czzf

I loved this quick one!! Felt the burn and it was over. My kids are not cooperating today so the faster the better.

valeriebaker

Support is what we all need to keep us on track. This is why I show up every day. ❤

staceylouderback

I love that this is free that’s amazing u make it impossible to make any excuses and I love and appreciate that so ty again

georgianawickenden

I didn't want to work out...but I did it. And this turned out to be fun and a good break in my day. THANK YOU!

yellmedia

Just moved to a new state and city this week, but sticking with these workouts as I get used to a different environment. Keeping my fitness routine is helping me to feel more at home. CRUSHED IT!

clh

Would love to see a thirty minute arms only workout Sydney. I love ya girl!! Ouch lookin at ya twisting those hips in plank position gave me a stitch in my side lol. Not a fan of these moves but I am grateful for your older workouts those are absolutely lit!!! In fact I'm glad I don't dig these short workouts that have some tricky moves because at one point I couldn't choose which workout of yours to do and I'm glad I've got so many of them to choose from. Did your 60 power strength and loved it!!!

loveparisienne

I had a specially rough start to the morning and just glided through this one. I wasn't there mentally to confess. Now that it's done, I am feeling much uplifted and better. Thanks a lot Sydney for making me feel this way after this pick me up without doing anything else. See you tomorrow!

PallaviBharadwaj

Just finished it today after full body workout on friday.better late than never.this is just awesome workout too ❤

Jackcristalsbrother

Was looking for a quick abs and arms workout to add to my daily cycling commute. Just what I was looking for - thanks Sydney!

kellynorwood

Thanks so much Sydney everything that you do to give us access to your expertise, your love of wellness and your wonderful energy. I appreciate you every day! Xx

rachelfarrant

Crushed this workout!!! I’m getting so much better at my planks!!!! 💪🏾💪🏾❤️

traciebanks

This workout was so much fun! 30 + a couple days into RC90 and I am feeling it from head to toe. I've missed this feel and I can't thank you enough for bringing it back to me!! Crushed it =)

kcsunshine

I was worried about this workout after yesterday’s workout bc my arms were already sore, BUT I CRUSHED it!! The live stretch with Sydney in #SydneySquad last night helped me much! If you haven’t joined our Sydney Squad yet, I DO NOT KNOW what you are waiting for!! You will NOT regret it!! JUST DO IT!! 👍🏻💪🏻👊🏻🏋🏻‍♀️❤️

jackiturner

Did this workout, You are amazing! Your easy to understand, Love you, Thanks!💜💜

roslynbeckham

This workout was quick, fun, and very enjoyable!!

mariablanco

Thanks again Sydney for another great Workout 💪

kristalyoung

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