Free Sample Daily Mobility Routine

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Try our Free Sample Mobility Routine to get a taste of the transformative movement experience offered by Lawrence van Lingen's online live classes. Join us to unlock your full movement potential and discover a new way to move better and live better.

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  1. Lawrence van Lingen
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Комментарии
Автор

I heard you on the Rangan Chatterjee podcast aswell, great information! I think I have a lot of work to do
here!!

sianconroy
Автор

Great video. Some of these poses are very similar to what I teach at the beginning of a yoga class, even the Ujjayi breathing. I have bought some rope to try the drop rope moves and I’m going to try the backwards walking as I run too. Thank you for sharing your knowledge 🙏

karinround
visit shbcf.ru