I did 108 Surya Namaskar, here's what happened #ytshorts #yoga#calories #suryanamaskar #gym#strength

[hrithikmaity]

not only u burned so much calories but ur metabolism increased and ur body is healing itself with YOGA

[ankitmaheshwari]

from last 2 mnths i am doing everyday 108 suryanamaskar ... 6 days a week ( including 1 hr brisk walk)...loose 15 kg, gain muscles bone drastically increased ... my lifestyle changed ...me and my thinking totally changed

[motivsuccess]

I also started Surya namaskar...
My weight is 88kg

Day 1: it's difficult to do 2 Surya namaskar...

Day 2: Did 5 Surya Namaskar

Day 3 : Completed 11 Surya Namaskar.

Day 4 : Now it feels easy compared to day 1 and did 17 Surya Namaskar

Day 5 : 20 Without rest...

Day 6 : Rest

(Update

My weight is lost a little bit and it's visible...

And I'm feeling energetic and my back pain is also gone.)

Day 7: 25 with some mins rest in between...
Added falx seeds and Luke warm water in my morning routine


Day 8 : 20 without rest + 10 In Evening

Day 9: did a total of 27 Surya Namaskar +++ 10 Push up...

Day 10: 10 Surya namaskar

Day 11: 30 Surya Namaskar++ 10 Pushups

Day 12: 32 Surya Namaskar++ 10 Push-ups

Day 13 : Rest Day

Day 14: 10

Day 15: 33+ 10 Push-ups

Day 16: 35 Surya Namaskar++ 17 Push ups
( Feeling Energetic and more flexible compared to earlier..
Now able to touch the toes with hand during Surya namaskar)

Day 17: Did 40 Surya Namaskar+ 10 Pushups
(My weight reduce by around 1.5kg😍)

Day 18: 15 Surya Namaskar only

Day 19: 40 Surya Namaskar++ 15 Push-up

Day 20: 30 Surya Namaskar (Due to some busy schedule not able to give time for exercise)

Day 21: 43 Surya Namaskar++ 15 Squats
(WEIGHT - 86... Reduce 2kg)

Day 22/23/24- 0 😴 (Travelling)

Day 25 - Started Again 10 Surya Namaskar...(Sick😢)

Day 26- 50

Day 27 - 55

(Sorry I have discontinued updating this comment.. but i was stopped in between and last week started again.. but just maintaining a good diet with some no Surya namaskar... i have reduced around 4kg in 2 months... people are noticing my weight loss and glow on face)..

Update after 2.5 Months:
Current Weight is 83.1kg...
I lost almost 5kg in 2.5 months 😍❣️

It's slow and steady process..
But I'm happy with my progress....

Will continue and update comment in coming future
😊😊

[rajnivinaik]

I too did 108 Surya namaskar but felt very energetic and i m 58

[MayuD]

Most of the Yoga trainers do not suggest 108, hustle of Surya Namaskara. What they recommend is calm and mindful Suryanamaskara.

[parvathy.r]

actually 24-36 is enough to see a consistent stress free mindful change.

[Karunamayii]

Om suryay namah 🙏🏻Jai Shree Ram ❤️❤️
I Do 108 surya namaskar daily.

[yogiashutosh]

I had done 500 surya namaskar in 2020 without stopping myself

[sidstar]

Damn she is having that beautiful charming glow 😃 on her face is it due to the suryanamaskar poses?

[nishantkamal]

You posted a YT short, I didn’t knew that side effect of surya namaskar😂

[ShivamSoni-olrw]

Tru to recite the mantras associated with them you will more involved with your sorrounding environment

[sumonamukherjee]

Wow... i just started.. doing 10 now.. gradually will increase ..but seriously 1500 cals!! Thats insanely awesome!!!

[sonyclaystation]

yoga makes you very flexible too so thats a lot of benefits there!

[niddu_rahza]

What a smile deepika..❤ u keep posting videos like this 💥

[SukanyaS-ysyh]

Which is best yoga or gym for weight loss
I need a honest answer please 😢

[esparagusfinania]

Been a while now i didnt do 108 set of surya namaskar.. and i stumbled upon this video wow need to do this tomorrow

[manjulah]

I got amazing benefits just by doing 4 sets of Surya namaskar everyday 😊

[kellapushpanjali]

Mam but what about your spine.. are you trained before? Please do mention that you are a regular yoga practitioner. Otherwise people end up trying to do the same and break their spine

[basujha]

Where's the surya in the namaskar?

[SauradeepDutta]

Don't mind but where is the 'Surya' in your closed gym? To whom are you offering 'namaskar'?