How Do We Stop Overthinking? | 🎧 Podcast And Chill

How to Manage Your Busy Mind | 🧠

Hello, everyone! Welcome back to 'Podcast and Chill' on the Learn English Podcast channel! In today's episode, Leo and Gwen discuss the common issue of overthinking, why we do it, and how to manage it. Join us to learn practical tips to calm your mind and improve your mental health. Perfect for A1-A2 English learners. Let's get started!

"▶ If you enjoy our content please like and share the video. We really appreciate it.

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast"

[HanaaTaibi]

I'm listening to the podcast but not focusing cuz of my overthinking 😂💔

[rabahkhelifa]

The idea to break the cycle of overthinking is to find something that we interest this way kept our mind busy, because our mind is a tool to solve problem and also meditation is a perfect way which teache us to live the moment present

[Amirmohamd-rfsk]

Learning English is my way to stop over thinking

[manh_]

Honestly, for people who don't overthink like you, that's a great thing. You can have fun without thinking about anything, but for us - people who overthink, we will think a lot.

For example: when I'm texting someone, if that person doesn't reply for more than 5 seconds, I think the worst, but it turns out he just went to take a shower.

Overthinking is affecting our lives a lot - people who overthink, overthinking is often just small stresses but gradually accumulates, causing people to think a lot, people who overthink over time will lead to depression.

I've been suffering from overthinking for a long time, but when I listen to this podcast, I just know the harmful effects of overthinking. I hope everyone can care more about themselves to avoid mental illness.

[colettenora]

Thanks a lot. To stop overthinking we have to change our habits, focusing on ourselves, first. Sport, healthy nutrition, sleep early, wake up early. Spend time in the countryside or near the beach. Having a pet( cat or dog) . Then is necessary to visit our family, spend time with them. Be positive and accept the gifts of the life: smile, compassion…. And so we can appreciate the moment we spend…..❤❤❤😊

[biancagomes]

Oh my god this is really truth, i'm overthinking every hour and I do not knew how to stop overthinking every minute just something, but now, I'm just need keep my mind busy

[اسماعيلالسلمي-بس]

I think every day about something related to tasks that I must finish today, which leads to feeling dissatisfied and overwhelmed, so I decided to write down the goals of these tasks in the early of my day, and I even noted that I was more committed to doing the task. In my opinion, it is crucial to know your goals before you do your task and to avoid overthinking.

[KimNguyen-woyd]

What a nice podcast ! I gain more knowledge about how to release the overthinking, and I can practice listening also. Thanks a lot :)

[yeonbin._.]

I used to be an overthinking person who always stuck in repetitive thoughts and attach my mind to problems. It causes many troubles from lack of sleep (like i cant fall asleep until 3-4 a.m), cant concentrate on work and to always feel full of depression. So here are some tips helping me improve this problem:
- Writing diary: spend more time listening to your inner voice, your problems you're having to face and come up with solutions => ALWAYS RAISE THE QUESTION: "WHY?"
- Write to do list/ daily and monthly plan
- find some trustworthy people to share your feelings and ask for their perspectives and advices

Hope we can get over it <3

[옴뇸뇸-wc]

I'm Korean, and doing my best to improve my English skills. You're videos are very helpful to me. Thanks for updating such useful videos with interesting topis🥰

[chinhsama]

This is a useful lesson, It helps me a lot in the way to learn English

[chaimaahidji]

Overthinking is a big trouble sometimes in our lives, and we should handle it, as you say, by managing our time and other things that are really useful. Thanks so much this episode was great .💜

[Maestro-otsq]

I am from myanmar and this channel really help and give me a lot of knowledge that i have never heard.

[afriansyahabroad]

thankyou for the content, I comprehend this topic 98%, love from Indonesia ❤❤❤❤

[Foxsin-hp]

thank you for this good topic to help people to find solution about this propleme

[rikopin]

This is so good for English learners, such as me!!
That's because it has some explaining of words and interesting topics!!
I push the bottom of subscribe😂

[fman]

Overthinking is the mind's alarm or warning that something is wrong with oneself. It comes in different ways like being guilty if what people might say if you fail. To overcome this challenge is to become proactive about it instead of just waiting for it to happen.

[syahfiraray]

thank you so much. this channel can improve my english skills

[mennaessam]

Gee!! İt's such a great, understandable and valuable conversation and tips. I technically appreciate that ❤

[BE_Successful]

Thanx so much for this podcast I really enjoyed listening to it and gained lots of new words..
.it's represent me in sometimes..
Anyway I git red of overthinking by walking, reading Quran or doing something I like it because when I repeat same thoughts again and again I feel sadness, anxiety, fear which reduce power of my well being and mental health