Perfect Squat Setup - Top Tips From The Pros

Step inside the mind of Matt Wenning as he breaks down the intricacies of a proper barbell squat setup.

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[juanpadilla]

This method has allowed me to squat without knee pain. I’ve spend years trying mobility work, warm ups and bothering people for advice.
Hamstrings were weak AF and all the weight went right to my knees.
Excellent instruction free to the public. Thank you 🙏 I will share this 👍

[robertoquiros]

Thank you Mr. Wenning.
That is all I can say. I've improved my squat So much since I began to apply your advice, knowlwdge and technique.
From Costa Rica. Thank You

[mattwenning]

Please repost and share this video for me my friends

[Invictus]

Great video. Love the animation and the close up shot. I need to see stuff to really learn it, so massively helpful. 👍🏽

[timhall]

Great video! I see too many people just jumping under the bar and wondering why they're having problems. I use the same set-up/checklist for every squat.

[brandimuetze]

Awesome tips and reminders. Thank you!

[keepers]

Any chance you could do a tutorial on how to use the safety Squat bar, I get a lot of different comments, and I am just restarting going to the gym...because mid-life crisis and all that

[MikeGuadango]

Great video Matt. Thanks for putting it out

[felipeyepesjones]

It’s really good, please more content like that 💪🏻💪🏻

[KingDoug]

Blows my mind that there are people who don't check the bar is properly centred first, on this or any other lift.

[sarahleach]

It took me (and is still taking me) so long to get every squat consistent!! Crazy how many things there are to think about with this movement

[davidturner]

To quote Carl then, ...mmm. I ain't like you, I'm old and give out."

Great info brother. 👍

[sandevastated]

Awesome video do you have any tips on reducing butt wink for squats?

[jokerjln]

The pinched back is the best take away. Haven’t heard anyone tell me that

[Lubed-and-Tubed]

Hey Matt, thanks for all the quality tips you push out on here. Do you still work with 4th ID at Fort Carson? I was stationed there from 17' - 21' as a MP.

[SpodyOdy]

Watched commercials hope that sends some ad revenue your way. 👍😎

[yanwain]

step 1: get them knees over them toes
step 2: get them knees over them toes
step 3: get them knees over them toes
step 4: get them knees over them toes