How to Use the Squat Rack

Hopefully this will help you to use the squat rack and be confident you are safe! the machines in the gym can be daunting if you are new to it so i will be breaking down each machine to help you on your journey

[badzoda]

This was a really good video. When I saw the low views, I was about to leave it. But the guy is very charismatic and knows his stuff. Excellent

[caidalee]

Thank you! Super intimidated by the rack, but I want to get stronger, so there’s no stopping for fear. Wish me luck and no injuries!

[TheCaptainKi]

how did it take me so long find this guy? he's not here to sell you shit or stand around and talk, he's here to show you how get in and get it done. thank you for this video!

[dbiscoc]

Came here to educate myself after I saw Derek’s video review of the lady that died after being crushed to death doing a 400 lb squat.

I’m just starting out, and I know there are many differences between your setup and the way she did her lift, but your video is extremely helpful in helping people stay safe while lifting. Cheers.

[thekaur]

Hey, Thank you so much for taking the time to explain thoroughly how it's done. This did help me a lot.

[MillyK]

I was always confused about the height of the bar so this knowledge is going to help a lot !!! :)

[vardito]

Just about to go to the gym for the first time in years, thought I'd remind myself, this guy is so down to earth: spot on. thanks mate, easy to learn from

[leila]

Went to the gym for the first time ever and was super intimadated by the squat rack. This video is so helpful, thank you!

[lovekelseyindigo]

Thank you so much for this! My gym has this type of setup and I wasn’t sure what the lower guards were for or how to adjust the height of the bar. I saw bolts and thought oh no I can’t adjust them. I was tippy-toeing it for weeks smh 😂 now I see it’s as simple as flipping them up then pulling them out. Thank you again!

[lillyjackson]

oh my gosh thank youu i tried doing it for the first time today and i realized i was putting the bar too high after watching your video! this helped a lot.

[sebastianmackay]

Omg I finally know, it's always setup for squats when I wanna do deadlifts thank youuu

[selenadubaitrainer]

you are superb, extremely well explained and demonstrated, extremely

[wes]

Great video, will start squatting for the first time monday, i feel much more confident after watching this

[ibrajimenez]

I watch these video to help me with anxiety of people judging me cus i have no idea what I'm doing. But this video gives me a plan and makes it much easier. Thank you .

[KrabKore]

Thanks for such a concise and informative video! I am just getting into lifting and this is exactly the kind of information I was looking for!

[mv]

Thanks man, just got a squat rack today and this video really helped me understand how to use it proper 👍🏼

[brihepner]

Thank you for this! I definitely agree with the comment section when it comes to this video deserving more views… great work!!

[budekins]

Highly useful video as I'm thinking of returning to the gym.

[xtremebroccoli]

Nice information. One thing I’d say about going to failure is loss of good form and increased injury potential because of that, especially if you’re a beginner.

[burgerpattie]

Thanks for this! Short but very informative!