Squat Form For Your Anatomy [Perfect Depth Stance And Width]

Squat form... How deep should you squat? How wide should you feet be? In this video Dr. Aaron Horschig answers these questions so you can figure out the best squat form for your anatomy!

Join as we explore the crucial factors to consider when finding the right squat form for your anatomy. From limb length and joint mobility to pelvic structure and foot positioning, we'll guide you through the key elements that can greatly impact your squat form.

Discover how to make subtle adjustments to your squat form stance, grip, and depth to optimize your form and prevent discomfort or injury. I provide you with practical tips and techniques to customize your squat technique and maximize your performance.

Subscribe to our channel now for expert guidance and valuable insights on perfecting your squat form for your unique anatomy.

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Get my book 'The Squat Bible' here:

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Special thank you to Evan Pierson Productions for his help in making this video!

[siamanspaps]

This single video legit solved a decade of trying everything for a ATG Squat, turns out those who Squat ATG are just born that way. Here I am stretching for hours daily, spraining lower back left and right when squatting DEEP BECAUSE THAT IS WHAT YOU DO. Then this guy gives a anatomy lesson and we are fine and not even trying

Do what is best for your body not what internet says. Thanks.

[renjoo]

Homie !!! I just watched 2 previous videos of squatting from your Squat University line - up and homie I got to say that your videos should be literally in every high school for physical Ed purposes. You literally explained years and years of my own research, trails, and errors all in 3 videos... Dude keep up the motivation!!

[justwalkinit]

THANK I thought something was wrong with me because I cannot squat with “feet shoulder width apart and facing forward.” I’m pretty tall and I align more with Ed’s mobility.

[vardanchaudharyworld]

your book squat bible is amazing . i'm currently on chapter 3, and im not exaggerating my lower back pain literally gone. thank you so much.

[jasocaz]

This is the most important squat video on Youtube and it only has 150k views. Come on, algorithm!

[romanshoop]

Wish my coach in high-school saw this video before I blew a disc

[henryburner]

This was really helpful. I have a much wider stance now and finally I can squat properly without falling forward. Thanks!

[justinsgurl]

I’ve never been very flexible growing up and i was really frustrated by my squat depth for the longest time. And after watching anatomy related videos like this, i finally realize it’s not really my fault, it’s just how my bones are structured, so it’s ok to squat to parallel. Doesn’t make it any less valid of a squat than someone who goes lower. Even tho sometimes it feels like it. Same with my deadlifts. Conventional style always puts pressure on my back if i try to go past 185, but sumos i pulled 225 easily with no pain whatsoever. So def the wider stance is my friend in both exercises.

[nbthefall]

Shout out to Darren with the mobility strength and composition of a god body. Outstanding content, Aaron.

[oyuriteixeira]

It's impressive how much clarity this video brings to the topic. Great work!

[fallahkhan]

The squat university is hands down the best place to learn scientific lifting.

[frankieeemarieee]

Thank you thank you!! This is my number one online resource for finding the correct information when it comes to squats and weight training!! Bravo 👏

[loganyates]

I appreciate the additional information at the end about demands between powerlifting and weightlifting. Could you also do more content talking about the adaptations and advantages that happen from squatting with different stances?

[brianhaynescopeland]

Thank you for your expert advice! I find it most helpful as I try to find my best squatting position. Keep-up the great content!!👍🏾

[icook]

Bro your a life saver.. I always wondered why I couldn't squat properly.. now I know what was the issue.. now I'm bangin out the squats..

[alliseeisW]

Great explanation using science of the human anatomy and how it applies to squatting. I learned a lot from watching this video. Thank you Doc!

[caspenbee]

This is very useful as a figure skater. Sit spins require pelvis below knees, meaning more than 90° of hip rotation. Now I just need to apply this squat technique to a one-foot squat while accounting for centripetal force! Thanks!

[KG-cfcf]

Wow I have learned so much about why I squat the way I do just by watching 2 of your videos. Huge help. Thank You

[BayLeafff]

I've been struggling to stay neutral in squat / deadlift so I've been teaching myself information like this to work out why; this video summarises it all really nicely, cheers! Deep sockets / Retroversion + Long relative femurs - nature did not want me to squat haha!

[naturalstrengthandfitness]

You have so much awesome stuff on your channel at times I don't know where to begin.