How to Bulgarian Split Squat | 3 Simple Steps

Train with me on my App⇩

Build Muscle & Achieve The Body You Want
✅    Instructional training videos
✅    My personal training notes
✅    "Chat with Davis" feature
✅    Community news feed
✅    Weight & PR tracker
✅    Food macronutrient tracker
✅    Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements

————————————

Support this channel | Enjoy these discounts from my awesome sponsors:

RYSE Supps
⇨ 15% off when using my code: Davis

ICESHAKER
⇨ 15% off when using my code: Davis

————————————

My Social Media

————————————

#Bodybuilding #LegWorkout #Shorts

[DavisDiley]

⬇️ NOTE FOR YOU ⬇️
With Bulgarian Split Squats, there are many different little variations/tweaks that people successfully implement (such as changing the angle of the front leg to bias different musculature/take pressure off certain joints) But this right here is how I do a standard Bulgarian Split Squat

Also, try experimenting with lower foot elevations on the back leg. It can really help people maintain balance and therefore, increase the effectiveness of the exercise. Often I will utilize an elevation of just 6 to 8 inches or so. Give it a shot ✊🏼 hope this helps

[blazevoptixzz]

Ok yeah, I have been doing them wrong all this time. Damn, this video is so detailed and useful. Thanks for the informative video.

[CrUzZeiN]

As a Bulgarian i am proud to see you doing them perfectly.

[kouhai-kun]

As a squat, I'm proud that you do me correctly

[stevearttus]

This is the clearest explaination I've seen on how to do this movement. 👍

[sbman]

Whoever edits this is doing an unbelievable job. Those camera angles, tracking, and cutting are ABSOLUTELY UNREAL!! Keep up the good stuff. Stay natural!! DON'T BE TEMPTED BY ROIDS!!! THINK ABOUT IT THIS WAY..YOUR GIVING UP YOUR FUTURE HAPPINESS FOR A LITTLE MORE HAPPINESS TODAY!!

[twcrows]

This is the best Bulgarian Split Squat demonstration I've ever seen, been struggling getting them right for years

[marcuscazares]

Thank you for this video. Now I won’t have to worry about falling over anymore while doing these

[vishaalramsook]

You have no idea how much I struggled with my leg placement and how much distance I needed to be away from my back leg...I appreciate you. Thanks.

[ulisesb]

Even tho it takes a lot of time to build up to this guys training rutine, i must admit that his explaining is the part that i love the most. So simple, easy to understand and i can quickly implement it into my rutine

[SweetPappyJones]

I just did these for the first time on Saturday! I’m not going to lie…. This felt like the single most amazing leg workout I’ve ever done. My knees, Achilles, everything feels SO GOOD today. Heck, I felt better the next day. Amazing, I’m keeping these on every leg day. Really hit the top of my quad, and just great rehab too.

I’m going to use this form and really dial it in. 💪💪💪

[benjiloFit]

The science together with superb editing makes your videos impeccable.

[NoName-nnyj]

I am a 41 year old man who's wife left because my weight got up to 263 pounds.I'm only 5-8. After 13 months I'm at 165 with 14- 15 inch biceps. You have literally saved my life and it didn't cost me a dime. Thank you . Your videos are amazing, informative and fun to watch. Just wanted to thank you hombre. Honestly, from the bottom of my heart. I never thought I would ever look good without my shirt off. Minus a little loose skin in my belly area I finally do. You are one of the best on YouTube and that's gospel. Much Respect.

[joosh_uwa]

i usually carry just one dumbell on the side of the leg im doing, with my opposite arm kind of “holding my core”. it sounds stupid but its so much easier for me to balance its actually crazy, for people who cant do both dumbells i suggest one heavy dumbell instead

[user_abc]

One of the only videos with such an elaborate instruction for getting the perfect form with a Bulgarian split squat.

[mfarisap]

This is probably the most perfect form I've seen someone do a Bulgarian split squat. I guess I don't need a personal trainer anymore. I'll just watch all his videos 🤷‍♂️

[FranciscoRojas-mrnx]

MAN… YOU ARE THE BEST EVER… This video is AMAZING. DIRECT AND PRECISE. IT REALLY SHOWS HOW TO REACH THE RIGHT POSITION FOR BULGARIAN SPLIT SQUAT. BRAVO 👏🏻

[AS-pug]

This is the best tutorial of Bulgarian splits I have ever seen by far!!! I really struggle with them but this will help me a lot. Thanks Davis

[hotice]

You're a really good teacher, man. Well studied, never any wasted words, never any mixed messages. Immediately applicable advice that deals with physical, mental, angular, and structural elements. Loving this channel.
P.S. THANK you for never speaking with vocal fry!!!

[APoxyR]

This is the most detailed and accurate tutorial I’ve seen on YouTube. I’m glad it’s the first vid I see after searching.