40-MINUTE POWER YOGA | Intermediate Level | CAT MEFFAN

--- FEATURED ---
- AF links

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--- EQUIPMENT USED ---
I filmed this on my Canon EOS80D

[matastankova]

I remember doing this flow at the beginning of the pandemic, after around 2 months of doing yoga, and I was dying. Now, a year of following Cat's flows later, I barely broke a sweat and got all of the balances <3 Thank you, Cat!

[korenkiener]

Yeah power yoga... thank you for your energy!

[Ella-jlb]

thank you for this flow, Cat! One of my favorites, and I do it probably 1-2 times a week.

[joannedemaria]

Hello Cat!! So happy I found you!! My soul is happy!! Awesomeness!

[angelacastro]

Doing Cat's videos has actually been life changing. Thank you so much for your positivity and light! I loved this twisty practice!

[mindfuljiyo]

Thank you, namaste - from South Korea

[yuliaclaridge]

Every time I do this flow with you I feel so empowered and thankful. It has a beautiful design and lots of thinking behind it. Thank you for sharing it with us for free. Namaste

[lee-myvt]

This was so good!! Definitely got sweaty but I feel so much better than when I started

[viktoriavalden]

Thank you Cat. 😊 So glad I found you. Doing your practices every day, you changed my life

[mellestacy]

This is hands down one of the best yoga classes I've done!

[joannemuys]

Joanne from Canada here - great class. I just did it outside on my deck. Lovely. Thank you!

[AmandaMuellerMinnesota]

I just love her and her yoga practices…❤️🧘🤌🏻🤟🏼 I started doing yoga trying to focus more on the spiritual versus Pilates, which was on the physical. I mean they’re both good for the mind and body, but I honestly do think that her technic and instruction are great for beginners and advanced yogi practices ….life enhancing and so happy that she offers these practices for all, thank you so much and nameste ❤

[matthewsmysticism]

One of my absolute favorites to return to! Thank you, Cat. Blessings and continued manifestation!

[thierrybordenave]

i am a 61 french man. not that long time yogi. flow was great. Thanks Cat.

[katemorgan]

I love how inclusive this practice is! I sometimes find that intermediate yoga videos don't tend to offer so many variations, so seeing them offered in this one was a pleasant surprise :)

[lauraalperyoga]

beautiful and creative vinyasa! second time I do it! Thank you very much! Namasté!

[hannahdavis]

amazing, love how there are rages of difficulty for each excercise and the comments of inspiration or motivation and positivity are so welcoming and relaxing!!! love this one!

[teresaguzman]

Thanks from Mexico, I enjoy practicing with you and being connected across the globe!

[yosephineliu]

Thanks Cat! did it in the afternoon, feel refreshed!

[nataliasaco]

Great flow!!! Practicing from South Carolina today. Thank you!!! Have a great day.