40 Min Creative Grounding Yoga Flow

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40 Min Creative Grounding Yoga Flow
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This is a strong and stretchy vinyasa flow with creative transitions to keep you on your toes. Enjoy!

Equipment: yoga mat
Experience level: 2 out of 3
Difficulty level: 24 out of 3

Drop a comment if you enjoyed this class!

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D I S C L A I M E R

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Wow fantastic class! I loved every minute and how it progressed.
It felt outrageously good!
And very grounding indeed! I needed it so much!
I am happy to see that though you become a mother, and I know this is demanding especially the first years, you haven’t lost your mojo as a yoga teacher ! You are a magician!
Keep the magic on !
All the best to you!

konstantinaskoula
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I love the slower pace and longer practice! Toes on heals plank to chaturanga is a new one for me and really cool. Thank you so much for sharing your practice and for being a great teacher too! Have a great day. Namaste 😊🧘‍♂🙏

ChristopherPesqueira
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Thank you for posting a new flow. Slow ones are hard for me but it was a great hamstring and hip opener. ❤🧘‍♀

melanieodstrcil