Postpartum Strength Workout (DAY 2) Arms & Upper Body

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#postpartumworkout #postpartumexercise #tonedarms

[sarahhessenius]

Finished! 😅 I loved the burn. You would think 10 lbs would be nothing when you carry a 25 lb squirming toddler around, but nope, the burn was definitely there!

[ashlynnkaplan]

Great workout! I used 3lb and 5lb just to better focus on reconnecting with my core. Heavier weights get me too focused on holding them lightly and u can lose track of what my core is doing while I’m recovering that strength. Almost 9 months Post partum! Baby joined me for this one 🥰

[malkablowy]

This was great!! I feel like the only crazy person who like upper body better than legs:)

[BillyEhrhard]

Finished. My arms felt the burns and my legs were happy to be in a break. Thank you so much for this workout.

[MimiBerlin]

This is my substitute for the gym and i love it ❤

[DustAndGrace]

I've got my husband to do this challenge with me! Genuinely considering buying some weights; there are only so many drink bottles in our house 🤣

[sarahgibson]

🙌🏼 Great workout! I was exhausted from yesterday but was able to get the arm work out DONE! Thanks for keeping these a manageable time frame... Perfect for a tired busy full time working Mama.

[mennashaheen]

Day 2 DONE! Thank you so much for your calm instructions and guidance.

[rachelfriedman]

Finished! Thanks for the lovely workout.

[kaleneruehlow]

Finished! I’m a day behind so doubling up today. I love how fast the strength training goes and that I get a good workout in. I actually think I need to invest in some heavier weights!

[sandralozada]

Just finished!! Day 2!! Ready for tomorrow

[priscillacervantes]

Day 2 accomplished ...Arms are feeling good I needed that 💪😅

[vanessaduchamp]

🎉 feeling sore 😂 now not only from the legs! Nice workouts

[patriciapayton]

Thank you for these videos, the slow and easy transitions with a preview of the exercise prior is very helpful. I'm starting back in the gym this week (8weeks postpartum)& I'm very grateful to have came upon your challenge at this time!!

[SwanSerenity]

First WO at almost 5 months pp and felt amazing. Thank you

[catherinespitzers]

Finished! I used 5 lbs dumbbells but I think I could have upped the weight. See you tomorrow for Day 3❤️

[CarasitaMyka]

Appreciate these workouts! Please do a pelvic floor series

[DarkQueen]

Finished day two definitely not on day two. But my goal is to get them all done within a week and a half. I am in the middle of an autoimmune flair so some days I just can't function well. I determined to get this done though!

[alejandravillanueva]

Can you post your song playlist too! Feeling pretry good! 🎉❤

[abigailjennerson]

shaky arms!!! 😅 have any of your clients struggled with clogged ducts & mastitis related to upper body/arm work? i’m 15 mos into breastfeeding and have found i have to be super careful 😢 wanted to do this challenge so just did lower weights on a few