Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Today is Day 5 of Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER 20 MINUTES! I have the option to use dumbbells as well as a chair (or couch/bed/counter top). But I've given options to do the entire workout equipment free if you prefer. I have included modifications for diastasis recti or post c-section as well as advanced options. I hope you feel amazing after this full body postpartum workout!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound / LICKD

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #postpartumbody #postpartum

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[debrahsmith]

Your postpartum workouts saved my life. I was doing meal prepping, following a very strict diet, drinking half my body weight in water and working out for at least 30 minutes a day. I reached my goal weight and then found out I was pregnant with my second baby. I gained back all the weight I had lost and then some. I ended up getting Covid for the second time when I was 2 months before my due date. I had to have an emergency c-section due to preeclampsia, high blood pressure and my placenta abrupted. We both almost lost our lives but we had the best doctor and team at the hospital that acted fast and got the baby out in time. When I got home from the hospital it was a good six weeks or more before I could even drive or walk up or down the stairs or even carry my baby. I was getting very depressed. I had lost 38 pounds by the time I got home from the hospital. I was right back to my pre pregnancy weight but I was no longer toned and I was very weak. When I finally got the OK from my doctor to start working out again I started walking with my baby around the neighborhood and looking for a workout that would help me slowly get back to where I used to be safely. That is when I found your workouts online. I was so excited to start my new journey and you have helped me with not only my body but my mental health as well. Thank you for what you do!!!

[pegah]

I think i will keep doing your workouts even years after giving birth. There is something about them that appeals me; the order, the neat visuals, the perfect audio quality, your calm voice and smile. They all set the scene perfectly for relaxing a bit before starting the workout after a long exhausting day. Please never stop this!

[faithtreicy]

Your postpartum workouts have been my go to and I feel so energetic. Kudos the good job you are doing for many mothers out here.

[lucymariacawley]

I love your workouts! Thank you so much! I'm 10 months postpartum but still use your workouts with a few others, yours are still challenging and effective! Thank you so much! Your workouts throught pregnancy have changed my life! Feeling fit, healthy and strong! Xxxx

[annekehendrickse]

I just absolutely LOVE your workout, your energy and just everything about these workouts! Thank you so much!!

[thobekahopemabila]

Wow! The push ups pushed my body today, I felt those. got a sweat out of it. thank you for uploading.

[brandiking]

I had a bad day and really didn't want to do this. But I did it! Thanks for this program <3

[andreaallan]

Woo hoo! I feel great after this workout! Hands up for day 5!

[kimbaker]

Sooo easy to sneak in while kids are busy playing. Loved it, quick sweat! Thanks!

[lachumoorthy]

your workouts are easy to follow at home with rest too and not pushing very hard...keep doing the great work.

[tinaxinastle]

You are Amazing! Thank you for sharing these great workouts!

[bjqdiyo]

This have changed my PP life!! You are my favorite instructor! Thank you thank you 🤍💪🏼

[malkablowy]

Day 5 and loving it! My endurance has definitely built up in the last 5 days:)

[CassidySage]

Thank you for these postpartum workouts!!🎉

[cogidesgarcons]

2 months postpartum. I couldn’t help comparing myself to how I was before pregnancy but you remind me to take one step at the time. So glad I found you and this program. Thank you❤

[andreagould]

This was perfect as an easier workout for today since baby did not let me sleep very well (4m sleep regression) thanks so much for this great back stretch!!❤❤❤

[sumaiyahist]

I got my periods and was hesitant to workout, but this one made Thank u!!!!

[jennywren]

DAY 5 done! i did actually get sweaty with that one! see you tomorrow!

[priscillacervantes]

OMG this was a tough but fun workout! Thank you for these amazing postpartum workouts Jess! Have a blessed day 🌼

[erincovers]

Such feelgood music, it really helped motivate me!