Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good for you or use filled up water bottles. I include modifications for diastasis recti or post c-section. I hope you feel amazing after this 20 minute postpartum workout!

You can do this class on its own or as part of the challenge.

Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!

Some other videos you may enjoy:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumbody #postpartum #postpartumworkout

Music: Epidemic Sound

[PregnancyandPostpartumTV]

Here’s my emoji birth story for Octavia (3rd baby
🤰 🤮😵‍💫👩‍⚕️🫴👶🤱❤️🩸🏥🧑‍🍼 👏🏡❤️

[keilahlebell]

Also bursting with gratitude after this workout! Here are 10 reasons why I workout w/Jessica at least once a day and recommend her channel to all my pregnant and postnatal friends: 1) I can be home with my kids! 2) don’t need to drive to or pay for gym 3) I can choose a workout that fits my time frame and what I’m needing that day 4) Jessica doesn’t talk much, but her guidance and words are incredibly helpful 5) she offers modifications for all stages/levels 6) she knows female anatomy and what a pregnant/postpartum body needs 7) the music is great! 8) she’s always spicing it up and keeping the workouts fresh 9) I don’t have to research different kinds of workouts because Jessica knows so many kinds and teaches such a variety of classes 10) it’s effective! With her workouts and weight loss guide I’ve lost 20 lbs, feel strong and fit and am in the best shape of my life - after 3 births!

Thank you Jessica!! 🎉🎉🎉❤

[lydiahassman]

6 months pp and not consistent. But these videos make me feel good when I do them! Had an emergency c section with twins. Our boy is in heaven and our girl is healthy after 54 days in the nicu. 💕

[laurakowalchuk]

I've been consistently doing the monthly workout calendars for the past two months, and I can finally fit in my pre-pregnancy clothes!!!! Thank you so much, Jessica 🥰 ("baby" girl is 2 years old now)

[stephaniehopper]

I absolutely love all your workouts and super appreciate you doing calendars and challenges. I never know what workout I want to do and you take the guess work out. I recommend you to everyone!!! 18 months postpartum and still doing your videos.

[Hannah-fbse]

Thank you so much! This is the first workout I've been able to do since I had my baby 5 weeks ago. I'm just getting over a nasty cold with a cough and so this was perfect to help me feel challenged without overtaxing my lungs. Love your channel!

[settlingingermanywithmarle]

Thank you so much for this wonderful video. I feel great and fully energized after this workout.

[veronicavalentinaporras]

Thank you! I’m 7 months postpartum and I’m trying to get back in shape! Day 10 done ✔️

[PollyWannaCracker]

The music in your vids is always on point! 👌

[safzeez]

I love the monthly calendar videos it helps me to stay on track! I love that the workouts are 15-20 mins long so that I can do it while baby is napping! Thanks so much Jess

[mirkanovotna]

STRONG. This was amazing, definitely one of the best workouts.♥️

[marytemunoz]

Just finished this workout and I feel amazing! I’m almost 3 months pp and I’m so excited to resume my fitness journey 🥰

[brandiking]

Woohoo thanks for making an accessible program! Day 10 - my husband's birthday - check!

[ShauntalCC]

Took a break yesterday but back on today with day 10. Lunges!! Not my favorite but did what i can! Lol. Thanks for another great workout

[Titja]

Great work out. ❤ I im 1 month postpartum 🎉

[jennywren]

day 10 done and i'm off to Zumba! my little girl is 11 months old today 👶

[gelwkbz]

So happy to find something that is finally helping my pelvic floor pain!!!!
But is there a way to turn off the background music while doing these? Can't hardly hear Jessica's voice over the music sometimes...
Thanks so much!

[tashiloira]

Hi, thank you so much for your workouts, they are amazing!
I just have a question about the weights. I have been doing this challenge and I still have some diastasis recti, and in previous workouts I did use weight on leg exercises, but in this specific one you said if we have diastasis recti that we shouldn't.
Is this for just this workout or is it by default that we shouldn't use weights when doing squats exercises? Also, how about lunges?
Youre awesome, thank you again for being so helpful to us!
<3🥰

[chamsika]

Thank you so much for this video! I love your workouts, I'm In my postpartum period, trying to heal my diastasis recti and get back in shape, when I found out I'm expecting again! Which of your postpartum workouts do you consider safe for first trimester?

[alexrichardson]

Hello I'm newly postpartum and I'm waiting to be cleared for exercise. Do you have a specific workout I should start with once I am able to workout again? Or could you make a workout calendar of postpartum workouts I should do to safely get back into exercising? Did your workouts all throughout pregnancy and LOVED them