Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

I got such amazing feedback I decided to do LEVEL 2!
Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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[lianabiritwum]

Thank you Jessica.

I love the way you mentor and encourage through out this work out session.

And I love each workout, most grateful.

[SuperKuramiqnko]

I love the daily quote of this workout! Thank you for all the great videos, you are an inspiring person!

[elimosto]

This was an incredible class!!! Just the right balance between challenging and short/light
I love your classes!!!

[dianasic]

I LOVE IT ! Thank you, I’ve been following you since my pregnancy and my baby is already 1 year old ! I love every video, so worth it. I got all my body in shape in my postpartum doing 3 videos of you every day during my second and third month, and recover my shape 💪🏼 . I love the music of this video 😊 keep going !

[PollyWannaCracker]

Nothing like feeling a little burn and feel like I am actually feeling some core strength after two babies!

[amandahenderson]

Just switched from level 1 to level 2 🔥🔥

[lalarose]

Love this so much! thanks so much for another great workout!

[malkablowy]

I don't know why I never did this one before! Now I'm conflicted between your (awesome!!!!) March calendar and this (which I can use - still struggling with the love handles). Either way, Jessica you're the best!! Love the quote of the day, so true 🙂

[selmayoga]

I love you and thank you 🙏🙏🙏
4th day today, I'll keep my days checked here .

[lauraneaves]

I'm almost 3 mos PP now and trying to get in small workouts when I can. It's tricky but appreciate you Jessica!

[shaziasarwar]

I followed your walking workouts throughout my pregnancy and I felt great! Can’t wait to try work out tomorrow as part of my daily routine. Keep up the good work 😘

[orsolya]

I love all your videos. You really just pull me into your exercises. I love it! And I agree, the quotes are such a lovely touch! It's so good to read them each time

[dianasic]

I will love to see videos to get ready to be pregnant, like the most important muscles you will need to have in shape, to reduce back pain ect .

[triciam]

C section momma over here and 10 weeks pp… I finished level 1 and my 3 finger gap is now 2 fingers. I can’t WAIT TO DO LEVEL 2!! Thank you!

[ledionanishani]

Amazing 👏 I love loved 🥰🥰🥰it, so good for strengthening the core. Thank you Jessica for helping me with this videos during my postpartum phase!! Keep it up

[rosetharailjohn]

I used all your prenatal exercise videos during my pregnancy and I had an amazing pregnancy and also a labor that was positive. Your content gave me a lot of strength and encouragement to face the labor pains and I was already 7cm dilated when I went into the hospital. Thank you so much for all the amazing content that you come up with so frequently. After my recovery I'm planning to use your post partum exercises to get back in my groove.

[mollytaylor]

Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[Als]

so this is diasis recti safe? currently 15 days post partum and just trying to make good food choices and walk as much as I can. I'll start working out at 6 weeks after my appointment and likely see a pelvic floor therapist too. cant wait to get back to working out. loved doing you workouts in pregnancy!

[maiabrami]

Jessica ! This is an amazing workout ! I feel my abs. When i do the hundreds or I lift the legs, I feel a separation under my belly, but no coning. Should I avoid it ? Thank you so much. And by the way, you look stunning.

[RaphaelavanLeer]

What’s the best follow up video after this one? I’ve done level 1 and 2 being 8 years postpartum and it has helped me immensely. Onto the next level now… looking forward to getting there :-)