15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive into the HIIT and then we have a nice stretch/cool down with some pelvic floor work! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the modifications. However I give advanced options for partners or if high impact is safe for you! I hope you get to squeeze this workout in and feel AMAZING after!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #postpartum #postpartumjourney

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[greenfieldshr]

With a toddler and a newborn, these short sweat inducing workouts are exactly what I need! More please!

[ht]

I love 15-20 min workouts! It’s easy for me to fit in my day during baby’s naps and still have time for a shower:)

[cherliesterling]

Thank you for doing this for us Mamas. I’m a new mom, 6 month postpartum & these videos are amazing & so needed.

[pjvoigt]

This is exactly what I needed today! I had a terrible nights sleep with 3 little ones and feeling very unmotivated but new I needed something to get me going and this was it. I workout to your videos weekly since my pregnancy and it has made all the difference in keeping my body feeling good. Thankyou ❤

[marianamousouliotis]

These short videos are so encouraging and invigorating, thank you

[xlhgwyw]

I follow your exercises since 2020 and my IVF journey. Recommended you to so many mamas. Pregnancy, postpartum, another pregnancy and now another postpartum for me- and you are always by my side. I am so so thankful to you, your incredible energy, and how easy you make everything to understand and follow.
Thank you for your hard work! You are an incredible woman. So sweet and you can feel through the screen, that tender and caring nature you have!
Thank you!

[dianamedley]

Have a baby and toddler so short, efficient workouts are a must! Thank you for all that you do… love that you offer so many different styles, levels of difficulty etc

[MelodiePinzThese]

Thank you for these short, efficient videos! I have a 2, 3 and 6 year old. Sometimes 10-15 minutes is all the time I have to work out so having these options makes my life so much easier.

[melaniewheeler]

You are seriously the best! Got me through my first pregnancy and now, after having my 2nd you have helped kept me fit! I appreciate you and your videos so much!❤❤

[maddiezack]

Thank you so much for making these videos. I am 5 months pp from my third baby (and second c section) and have been doing them religiously every night after the kids are asleep since I was about 6 weeks postpartum. This recent pregnancy and birth has been a lot on my body (diastasis, prolapse, scar tissue) and I always feel so much better after your videos. I love that I can do everything at home on my own time and you offer low impact and DR safe alternatives. I’ve gotten my DR down from a 2 to a 1cm gap along pelvic pt. The quotes you share at the end are so perfect too and I’ll find myself tearing up a lot of times because I feel less alone in this postpartum journey. Oh, and my husband will usually do the workouts with me and it’s great time spent together :) thank you again for providing these free resources to us postpartum mamas, they’ve truly been so helpful to me.

[Jrichstyle]

You are an angel. I love your workouts and I love how fast and efficient they are! A highlight of my day and the best 15 minutes of much needed me time.

[akl]

I know this was a year ago but after a very hard morning, the affirmations you were saying to us and asking us to repeat made me emotional. You truly are so motivating and kind. Thank you so much for these videos. ❤

[hollychristensen]

Love pairing these short workouts with your belly healing videos for a complete workout/repair session. Thank you!!

[Marialaura-ovww]

Love all your workouts! And the short videos are amazing, help us busy mamas to squeeze some exercise in during our busy routine.

[SierraShelley]

I gained 100 lbs during my pregnancy, these videos are helping me feel healthy again. Thank you

[nicolio]

Love this woman so much! She made my pregnancy so easy and postpartum healing quick. Thank you for sharing your knowledge and time with us! God bless you and yours! ❤🙏

[maribelstrachan]

This short workout was awesome. Especially on the days where you are running late but still want an effective workout. Thank you

[florenciasalomon]

My baby girl is turning 5 months old today and I'm celebrating my recovery doing this amazing workout! Thank you Jessica!

[MamaCancer]

I really enjoy this workout! I have been doing it every day for the past week thus far. It’s short & effective. I’m getting back into HIIT type of workouts & I have a toddler so this is perfect for me. Love the modifications as well. Can’t wait to see more videos like this. Thank you!

[marialewaniak]

I love you and all your videos! Before my pregnancy, I worked out with Ewa Chodakowska (a Polish famous fitness instructor) but once I got pregnant I started working out with you. I'm already 8 months postpartum and I cannot imagine working out at home without you and I'm not coming back to my old fitness instructors :D You're simply the best!