All PLANCHE PROGRESSIONS

All planche progressions

In this video I collected all 45 planche progressions. From plank to full planche. Use each planche progression from this video on your workout to improve your planche progress. If you want to learn planche quickly, sign up for my author's course at the link below.

My PLANCHE COURSE / social networks:

#planche #plancheprogression #calisthenics #allplancheprogressions #plancheworkout #workout #sports #fitness

[vitalypavlenko]

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[dangomes]

Going from No. 19 to 20 looks like a huge step.

[Chou]

calesthenics and running is the best exercises....carrying your own weight was the best advantage

[owataoh]

This is definitely a permanent edition.💪

[mehemmedqasimov]

I started to do this today. Remind me later, I'll let you know how I'm doing.

[darechallenger]

Gracias a tus videos puedo empezar a dominarlos voy en el 7 son increibles y a la vez impresionante la cantidad de musculos que se trabajan genial tus videos

[huenguyen]

This is a great movement. One day I will get it.

[thatsHokage]

bro went from tuck planch to handstand pushups

[oyunzaman]

Bu hareketleri istikrarla 1 ay boyunca belli saatlerde çalıştım ve sonunda başardım ❤

[truemazafaka]

Я себе грыжу на шее заработал с этим планшем. Полтора года назад чуть не прооперировали. Так что аккуратнее с этой штукой. Обязательно разогревайтесь перед выполнением упражнений нв планш. При выполнении упражнения и подводящих упражнений не напрягайте мышцы на шее. После тренировки обязательно делайте растяжку всех грцпп мышц, учавствующиз в выполнении этого упражнения.

[NayHtooAung-gqhs]

OH! VeryVery I Like This Training PLAYZING!

[loichurtubise]

Why is my core flexing when im watching videos like this lol. Am I the only one?

[palmwooyuh]

Im 14 and took me 4 months from tuck to advanced tuck planche. Now i can hold advanced tuck for 4 sec but im sooo far from straddle

[sirplusjha]

im at 17 quite hard tucking the knees in completely

[BHAVYSHAH-duch]

Bro i don't have strength in my arms suggest some exercise for that

[qouran-ayat]

كل هذه الحركات ممكن ان تختصرها في حركة واحدة وهي ان تمشي على يديك ورجليك لي مسافة متوسطة او طويلة كحيوان مفترس...حينها تصبح كتفيك قوية كالحديد💪

[Naiibu]

How much sets of these and how often do we have to do these and how many days in a week, please tell

[WHAT-gmxm]

I eagerly wanna learn planche due to my belly i can't do

[FactsTOPG]

How long does it take to bend arm planche?

[calisthenics]

How many handstands should I do to practice planche?