Grow Your UPPER CHEST With Push-Ups

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Want to build a bigger upper chest? Calisthenics and bodyweight exercises are effective for targeting the upper pecs. At the gym incline bench press or flys are best for bodybuilding. For the at home workouts, using decline push-ups and rings are the answer. Discover the best ways to build muscle in your chest with FitnessFAQs.

[FitnessFAQs]

💪🏻 Build Muscle With My Rings Workout:

[yyyy-uvpo]

1. Pick any exercise.
2. Do it on rings.
3. ???
4. Profit!

[michaelcut]

Exercises that work my upper chest best are
- Decline Diamond Push Ups
- Decline Archer Push Ups
- (Feet) Incline Prowler Push Ups

[YRO.]

"If you don't have rings, shame on you" Truer words have never been spoken

[warping_gravity_singularity_]

Beautifully made video and extremely vividly explained with clarity 🔥🔥 Keep on making more videos like this Daniel 💪🏻

[thomasrobertfitness]

Every time I watch your videos, I'm amazed by your leanness.

[AlexandreRibes-df]

Been doing rings for months now, and it's legendary

[KernelPanic]

I like how you're experimenting with your video's style, but this one is amazing, with all the up looking shots and it's objectively better than the last one. The super formal, corporate looking one

[brunojerusalem]

Dude, I watch your videos almost a decade. And it's amazing how the quality of the videos and the information has improving. I never get tired or bored from the calisthenics exercises, even liking workout with weights, but the mechanic and felling of the bodyweight workout it's Amazing!

[Doris-ix]

Fantastic video Daniel. A1, first class information.

[grantbradley]

When I initially started working out with rings my static hold was 30 seconds. Now it’s nearly 2 minutes. If you want to get ripped get a set of rings. I’m 67😊

[BoozewithNick]

Fantastic tips on the flyes- thank you.

[Endrju]

Daniel, I harmed my wrist while doing bicep push ups. After two training sessions. It healed for a long time. I'd say bicep pushups require extra wrist mobility and a proper angle in the wrist too

[totallyraw]

Great to see Vaniel Dadnal back with another awesome video! 😂

[MrSchuriI]

Thank you very much, Daniel. You are great

[mrdwightmartin]

A lot of great information here. Great video. I especially love the calisthenics body building videos.

[zaidyt]

Thank you for the information brother can't wait try those exercises in my next workout

[colinmackenzie]

Excellent video! I’d love to see one just like this but focuses on the lower chest. I think getting that carved is more difficult. At least for me.

[DevinsCalisthenics]

I love the rings, especially decline push ups! Say hello to new gains. "They work if you work!" I use some water bottles in my bookbag to increase the challenge. Thanks Daniel for the quality content as always!

[r.thuL]

Do a video on injury recovery( rotator cuff and shoulder impinchment mainly)