UNLOCK Your Upper Chest: Best Bench Angle

Struggling to grow your upper chest? It's important to choose the right bench angle when doing incline dumbbell press. Most people will better activate and grow their upper chest chest with a lower incline. Try this out and you'll feel the difference right away! #shorts #shortsfeed #shortsvideo #shortsyoutube

[AmazingAutist]

Excellent. Now all I need, is a bench.

[MarcusBunting-rjle]

15 seems to work so much better for me

[sgtlazar]

Me, an intellectual: it’s time to invent the 22.5 degree bench

[elsaeedelnawawy]

Ur tips are amazing I followed them all. go on man !
salute from egypt

[mr_porter]

Thank you! You're a highly intelligent, informative young man Jeremy!

[gregd]

EMGs do not provide evidence of muscle recruitment nor effectiveness of an exercise. They only provide some data about surface nerve activity.

[glassofwater]

That's what I was thinking, when I'm raised up too high I can feel it mostly in my shoulders

[-ZerDark-]

I use a 15°(ish) incline and a reverse grip. Lights up my upper chest like the 4th of July.

[pyro_p]

Thank you very much cause I didn't know the proper angle to set up the bench at.... hence that's why I stuck with flat bench💪🏾

[synishere]

I’m glad I found this video, my friends at the gym always do incline like at 75 degrees and I knew something was off.

[eslamemad]

Iam a physio
And i appreciated really yr channel

[rubiwick]

Very niceeee. I stopped doing upper chest on the bench because i felt more shoulder activation then the chest itself 😅 ty for this!

[durandavidduran]

Most benches actually the number is the degree. 1 = 10°, 2 = 20°, 3 = 30° etc.

[ppppp]

Dude, i love this information !
Thank you !
Keep analize other muscle please 🙏

[rosscardenas]

wow i didn't know that. ive been doing 5 notches. im gonna try 2 or 3 and see how it works 👍

[maxholiday]

exactly the answer that I needed to be confirmed. thank you

[gtr]

I had this doubt for a long time .. Thanks bro 👍

[catracademon]

Honestly has been my biggest question as I've started out lol

[frederickcraft]

Great info 'cause at sixty it's hard to build the upper chest

[JohnnyBatony]

I do them both. Incline 2x10-12 at 30 and 2x10-12 at 15. Then I go for flat and flyes. Works good so far.