Best Upper Chest Exercises

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[larje]

You really target my questions exactly when I need it. Thanks

[Adityacode]

Decline pushups with hands on thick books or something to elevate the hands about 2-3 inches. Do these at the start of you push workout and see those pecs grow 💪

[Matt_Nor]

Love the videos you two are making together

[TheBeerender]

Instead of the floor, use the dumbbell in a decline push-up; it gives amazing stretch.

[BTCmate]

If you blokes made a training app I’d buy it instantly

[ScrubDaddy]

Push-ups with deficit (9-12” above floor) and elevated feet (24” above hands) are best and better replicate the dumbell press as shown.

[PaulHo]

I know this is a chest tutorial, but your shoulders are not hiding at all with those push ups!

[studentoflife]

Thoughts on decline push up + reverse grip on a push up bar?

[IlonaCapistran]

This content just makes me fall in love with creativity over and over again!💘

[qyluerj]

Can’t go wrong with that decline with no arch you feel it right in the upper chest

[myfeelingsarehurt]

Incline smith press has done the most for my upper chest. Tuck your elbows to take your triceps out of the movement and really isolate that shit

[BobTheism]

For some, like myself, putting the bench as low as 15 degrees works best.

[Shalmiwarmanintown]

Do normal bench or push up and shoulder pressing its enough for the upper chest😊

[flipmode]

So is it now best to have your back off the bench for press and incline now?

[jamlano]

This hurts my shoulder for some reason

[Mateusz-plhe]

Bro what to do if I never feel my upper chest after training? I mostly feel that my arms are tired, sometimes chest too, but it's never like my chest is more exhausted than arms. Is it normal?

[drewgaming]

Decline PU or reverse grip PU which one is better for upper chest?

[StephenAubreyMusic]

It was many years in the gym before I found out that INCLINE DB PRESS IS BETTER THAN BENCH PRESS

[xerikl]

Do shoulders need to stay retracted in pushups like in bench press?