DAY 8: Powerful Lean Legs Workout // FIERCE 2.0

Ok team we are starting off week 2 of my Fierce 2.0 workout program with a POWERFUL LEAN LEGS workout. It’s day 8 and this session combines lower body strength exercises with powerful, plyometric cardio bursts for maximum intensity. Remember to listen to your body and do YOUR best. You can modify any of the jumping exercises with low impact versions and still have a solid, and effective workout. Grab those weights and let's go! #HomeWorkout #legworkout #fierce14

Equipment Needed:
Dumbbells: I used a set of 20lbs and a single 30lb

Workout Breakdown:
0:00 Intro
0:40 Warm Up

2:58 Circuit One (40s work + 20s rest)
Goblet Squats x3
Jump Squats x1

Stationary Lunge (R) x3
Stationary Lunge (L) x3
Pop Lunges x1

Sumo Squat x3
Power Jacks x1

18:10 Circuit Two (40s work + 20s rest)
Side Lunges x3
Speed Skaters x1

Kneel + Drive (R) x3
Kneel + Drive (L) x3
Stand Up + Hop x1

Deadlifts x3
In + Out Hops x1

33:10 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[jenniferpleavin]

Really enjoyed the 3 sets then cardio burst. The time flew by.

[lisasipes]

Heather I don’t want this challenge to end. I’m loving these workouts ❤️❤️❤️

[divyanshsharma]

Spent the whole day working at the hospital, legs dead tired. But still came back to crush the workout. Massive appreciation to all the dedicated folks putting their best 💛💚💜, and to Heather for giving us this awesome program 😇.

[Rich_Fazio]

THAT was a LOT of SQUATS!!! Even the "lunges" are 1/2 squats...tricky! Awesome workout!!!!

[marie-claude]

I only had 15 and 25 lbs at home and even that was a challenge... loving Fierce 2 and pushing myself as hard as I can without injuries .... I am 62 and plan to do HR sessions forever -) I have not missed a day on the calendar since last December... Thank you #HeatherRobertson so grateful for you!

[pollygetachew]

I find those kneel and drive moves just kill me 😭. Tough one Heather!! Thank you ❤

[lutfahfirfirey]

FIERCE 2.0 Day 8 complete! Wow!! Such a powerful leg workout 🥵🔥💯🦿👍

[michelleguzman]

Yes, defentiley powerful legs!! Starting the final week strong!!

[alinekuehn]

Intense and sweaty, exactly what I want from a leg workout. Thanks

[cielitoshraybman]

Thank you, Heather! Love, love everything in Fierce 2.0! You are the best!❤️🥰

[micheleparent]

I have never stuck with a workout program … I can’t imagine not waking up and not doing one of your workouts! Thank you …🌟

[mary-timbowes]

I love all your workouts, they definitley keep me moving. The music you play through your workouts, is awesome, it would be great to get your playlists,

[jakecatskill]

I'm disabled with CRPS 1 & 2 in my legs and struggle with staying physically healthy, and even though it's a "FIERCE" work out; I do my best to keep up and stay 💪

Thanks for giving so much of yourself to help others, it's a great help to so many

[gwenstein]

My gosh that went by at lightningspeed⚡️⚡️⚡️⚡️⚡️love the mix of strength and cardio❤

[whitneywebster]

Im literally obsessed with this program! ❤️‍🔥❤️‍🔥❤️‍🔥

[bonniebrown]

Week 2 of the fierce program off to a great start! Used 30lbs for most used two 25lbs for the deadlifts. Extremely out of breathe and sweaty now. ❤️❤️ thanks Heather ❤️ 😊

[christinapersand]

That was intense! Thanks for always keeping me on my toes, Heather! 😂💪

[reganschnoell]

Hats off to all you who used “only” 25 and 30 pounds. I used max 12 and I’m dying. Another great workout and thank you for no curtesys in this one. Lol! 😂

[peppermint.j]

thank you so much! I don't have to push myself for training and I'm so glad! with you I found the joy of regurality :)

[timelessredlipstick]

Hello from America!! I’m a little behind but cannot wait to do this legs workout. Thank you.