DO THIS EVERYDAY FOR TIGHT & TONED LEGS | 8 minute Workout

Do this 8 minute workout everyday for tight and toned legs at home. The exercises target your legs thighs, booty and calves to help show you how to lose fat and get slim toned legs from home, no equipment needed. Get ready to burn your legs with the Legs Challenge. Let's do this.

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0:00 Everyday Tights & Toned Legs Workout Introduction
0:12 Your Workout Results
0:40 Legs Workout Challenge
1:25 Legs Burn Home Workout
9:30 Complete Workout

License ID: BNG2v6PQ2Kz

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[hallie]

if this is the first workout from Lilly you’re doing honestly this woman changed how I view myself and my body! They are great workouts and I’ve been doing them for some time now

[Dissolvingillusions]

Don't let her sunny disposition fool you: this girl is fierce and the workouts are a challenge! Love her! Thanks Lilly 😊

[defslh]

Okay, so I decided to do it every day for two weeks. Good luck to everyone who does it and don't give up! (I'll just do it for sight)

Day 1: ✅ GUYS its burnt sooo much but it felt really good!
Day 2: ✅ It's burned AGAIN but it felt really good AGAIN So, guys, if you want to give something up, think about the outcome and it's going to be a motivation! Don't give uuuup!
Day 3: ✅ oh god it was SO hard but i did it and I'm totally proud of myself and, of course, all the wonderful people who do this workout, too! And I see a little result! You got this guys!❤️
Day 4: ✅helloo guys again! So when i woke up today, i noticed a difference from yesterday. And that means it's effective even after four days! I LOVE THIS WORKOUT SO MUCH! Oh, and I added extra weights (1.5 kg) and after this workout I did it from Lilly the love handle wrkout. So guys keep motivated, and the most important thing; don't give up! ❤️
Day 5: ✅ i did it! I'm proud of myself because I was so tired, but I did it! I hope you always have some motivation, because it gives you strength! You're tougher and more persistent than you think! I'm totally proud of you!
Day 6: ❌ I'm sorry guys I felt bad today. But I'm going to try to do it twice tomorrow!
Day 7: ✅ Burnt. Yes
Day 8: ✅ okey so when i woke up today i saw result😳hell its work very well!

[tinneilfairchild]

I've been doing your workouts for years so I finally wanted to comment. I've never been so strong and tight and I just want to thank you for how you've not only helped me feel stronger physically but in every way. Pain does us good, just choose your pain, and let it strengthen you. ❤️ I definitely used to doubt my legs and other aspects of myself. Not anymore. Thank you Lilly (I also named my lil dog Lilly).

[Izzayle]

lillys workouts go by so quickly! ive been doing homeworkouts for 2-3 years now as someone who w/ social anxiety related to going to the gym, and these workouts have been by far the most enjoyable to do!

[kennedycritz]

you’re the best lilly
post workout: this burnedddd. i did it as my leg day finisher and my oh my just because it’s short doesn’t mean you don’t feel it!! i loved how the exercises went to the beat of the music, keep up the good work lilly we love and appreciate you v much!💓💓💓💓

[norasnotfunny]

Doing this workout for 2 weeks!!
Day 1: ✅ My legs were on fire by the end of the 4th workout!! I can feel my legs getting sore already 😭
Day 2: ✅ Had to take a couple breaks
Day 3: ✅ I really enjoyed the workout!! This is the first day i've done without taking any breaks!
Day 4: ✅ I did this workout along with 2 other leg workouts and my legs were VERY sore
Day 5: ✅ Starting to get easier!!

[juliannaf]

I’m going to start this and update as I go. This is mostly for me so if no one’s sees this that’s ok.
Right leg: 27 in.
Left leg: 26 in.
Day 1: Burned a lot could feel my legs starting to get sore already🔥 🏋️‍♀️
Day 2: For some reason I was really excited to workout today. Felt good.😁
Day 3: I didn’t do it today cuz I didn’t feel to good, but I’ll start back tomorrow
Day 4: wasn’t able to do it today cuz I had a funeral and wasn’t feeling good. I might add two more days for the ones I missed.
Day 5: it burned sooo much today 🔥🔥
Day 6: My sister said my legs looked slimmer 😊💗
Day 7: I didn’t feel that good today but did it anyway and felt a lot better after 😁
Day 8: My legs are feeling really swore now 💪
Day 9: I’m a little behind but I’m starting again💗

[JuliaAraújo]

Lilly is so perfect, thanks for giving us such great workouts and it's really worth doing. I started her training a little while ago but I already love her, her energy is wonderful. I hope it's always like this.... 🌹

[sylviaplaggemars]

Thankyou Lilly I missed adding onto my workout yesterday but did it today. Can I say I am loving your app and feel like now I have a new love for my workouts again ❤️❤️. Thankyou 💕

[luciabrown]

I've been doing this twice a day and I feel so great afterward! I do this when i wake up before school and then before i go to bed. Thank you so much for this workout! ❤️❤️

[uli]

1.1.22: Happy new year!!! Yayy!!This workout is tough but woww i can feel it!!! Thanks Lily!!!
7.1.22: yayy 2nd round! 💕💕💕

[urfavgabs]

doing it for 2 weeks:

before:
left: 56, 9 cm
right: 57cm

🤍= done

week 1
day 1🤍
day 2🤍
day 3🤍
day 4🤍
day 5🤍
day 6
day 7

week 2
day 1
day 2
day 3
day 4
day 5
day 6
day 7

[aimeebrown]

The burn is real! What an amazing workout! Lilly's workouts have changed my entire body for the better! I feel amazing!

[minid]

This one is sooo fun it’s my favorite so far I lovveee it!! The enthusiasm the music the workout choice

[habeebazainab]

OMG IM GONNA DO THIS EVERYDAY THANK U LILLY IM SO EXCITED 😆 WE LOVE U ✅🤍💕❤️🔥😍

[juliana]

I did this workout with bands and weights... and the burn is UNREAL🔥🔥🔥

[The_Moving_finger_writes]

Awesome choice of music 🎶
Love the workout
Love the energy
Let’s do this !

[LillySabri]

Who’s ready to feel the 🔥🔥 Add weights if you want to up the intensity and come on over to the LEAN App for the rest of the 10 day challenge ❤️🔥

[maryfitness]

*DO NOT LOOK FOR MOTIVATION FOR YOURSELF -
BECOME A MOTIVATION FOR OTHERS 💕*