BUILD BIG CALVES (NO BS!!!) 😁😏

#shorts
Here is how to build big calves. The calf muscle is unique and is hard to put muscle on. This is how to build muscle on your legs!
#calves #bigcalves #workout #fitness #body #bodytransformation

[Coach_MarioRios]

Summary: Calf size is dependent on insertion point

[miksax]

This is exactly what a small calf guy would say.

[reaperb]

don't trust anyone wearing aviators in an "influencer" video

[bncjqgo]

He’s 100% right. You can still make them look decent by training hard. But compared to someone with lower insertion, you’ll have some long ass ankles until the calf starts

[Ajcarter]

Stoppp! I HAD chicken legs and now i get compliments. Gotta just keep going and slow those calf raises down. Really exhaust em

[nickr]

My calves have been big as hell since before I was even lifting, bro has a point

[frightenedskillet]

Dude I have horrible insertions but I just worked them consistently with good form, variation, and progressive overload. It’s safe to say they grew and continue to be hulking pieces of man meat

[stefanjankulovski]

It’s certainly easy to have big calves if you have a low insertion, but if you train hard enough you can still get big calves even if you have a high insertion

[gato]

And that’s where the war of calves begin

[basedbarman]

remember guys hard work beats genetics. human body adapts itself

[bruceconan]

put the work in and reap the rewards no matter what type of calf muscle you have pump it up 💪

[akkiekippekakkie]

Best part was where he explained how to build big calves

[janaalsobhe]

Whilst that is true, if you have a high calf insertion point, you can still train them and make them bigger, it will just take a long while.

[Saitama]

I'm 13 Years old, Height 5'10, Weight 89 Kg 196 Lbs I have a High Calf Insertion but my Calve size is 19 Inch and my Thigh size is 28 Inch. My Calves Looks Massive and Visible even from the Front. Not trying to Brag but I think you got the wrong Information right there (English is my Fourth Language, Sorry for my Bad Grammars, Can't speak English Fluently)

[nehemiahjuan]

Everyone's calf origin and insertion points are in the same locations. What he's talking about is muscle belly length

[Flyer_]

You can train calves every day they recover extremely fast

[potatopuncher]

I have high insertions and my calf’s aren’t esthetic but are huge and before I started training them them my vertical was 33 inches

[NotthatGuy]

He's not wrong. I've never seen anyone with big calves train. Amd if they do, they do a simple three sets. Muscle insertion matters and if you don't think so, you know nothing about human anatomy. This isn't just for calves, it's for all muscle groups.

[adnanelmi]

So I wonder why u never have big calves eventhou i train them so hard 😂😂

[Sumada]

Bullshit. Every muscle grows under stress including *any* insertion height calves, one may be higher but you're forgetting that muscles grow