Excellent remedies and techniques to deal with low blood pressure | Dr. Hansaji Yogendra

Amazing tips to keep your blood pressure in check? We often overlook low blood pressure symptoms, but it is important to take corrective actions to prevent any further deterioration of health. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!

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0:00 Introduction
0:10 INACTIVITY
0:14 POOR DIETARY CHOICES
0:34 EXHAUSTION
1:01 DRINK MULETHI TEA
1:04 MULETHI IS A POWERFUL HERB
1:49 CHEW TULSI LEAVES
2:15 CHEW 4-5 TULSI LEAVES
2:26 INCREASE FOLATE INTAKE
2:33 WEAKNESS
2:50 BROCCOLI
2:54 BRUSSELS SPROUTS
2:59 ORANGES AND
3:05 INCREASE SALT INTAKE
3:20 SODIUM CAN ELEVATE BLOOD PRESSURE.
3:28 HIMALAYAN PINK SALT
4:07 SKIP LONG HOT SHOWERS
4:39 DRINK MORE WATER
4:45 PLASMA NOREPINEPHRINE
5:06 DRINK 8 TO 10 GLASSES
5:16 AVOID ABRUPT STANDING UP
6:06 SPEND TIME IN NATURE

[tarunasharma]

1. Drink mulethi tea.
2. Eat 5-6 tulsi leaves.
3. Eat folate rich fruit n veggies.
4. increase salt intake.
5. Skip long hot bath shower.
6. Drink more water.
7. Avoid abrupt standing up.
8. Spend time in nature.

[kau]

Low bp young adults (due to inactivity, stressfuk thoughts and poor diet).

1. Mulethi tea
Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily

2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily

3. Increase foilate take:
Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas
Citrus fruits: oranges, lemons
Fruits: banana, lemons

4. Increase salt intake:
Sea salt/himalayan pink salt
Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful
- also have salty snack chips
- maybe take lemon juice with salt or little honey

5. Skip long hot showers. Do lukewarm short showers with stool for supporr

6. 8-10 glasses of water daily, slowly not hastily

7. Dont sit up stand up abruptly (more important than you think)

8. Spend time in nature (every morning).
Physical activity: Walking in nature
Do yoga, asanas, pranayama
(Half to one hour on a hobby)

9. Inactive Sluggish mind cause low BP. Mind must be engaged.
Learn something everyday, maybe podcast, read good literature, write what you learnt.

Follow all these simple actives.

Maintain active early morning routine to stay energized and avoid low bp.

[mahnoorhaneef]

Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤

[Krishna.Nitika]

Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect.
Beautiful.

[livelife]

■Tulsi + honey
■Mulethi tea
■Increase folate intake:-
Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons
■ Increase salt intake
Like sea salt or himalayan pink salt
■Drink more water (slowly)
■ Avoid abrupt change in position.
■ Increase your outdoor exposure (walking, follow yoga asanas)
■Keep your mind engaged.

[GeorgiexoxoTV]

I've had naturally low BP since childhood and I already do quite a few of these but you have also given me SO many more beautiful things to discover. Thank you so much 🥰❤️❤️❤️❤️ xoxo

[taylorrose]

Yes, I have low blood pressure recently and before clicking this video I knew auntie will be yelling at me 😂 but it’s all good advice thank you 🙏🏽

[dhanurekha]

RESPECTED MAM, FEW VIDEOS BACK I GOT A REPLY FROM YOU FOR MY COMMENT -THE REPLY WAS, " POSSIBLE WITH DETERMINATION, RIGHT " ! EVERY ACTION OF MINE IS NOW MOTIVATED BY THOSE ENCOURAGING WORDS. THANK YOU SO MUCH.

[hannah]

I don't have too low bp. 105/84 . pulse 83.. after I take some water with pink salt, it goes to 124/83. pulse 76. I"m a senior who eats 2 meals/day. Breakfast and late lunch. Usually I have a large 2nd meal of wfpb. I may also have a deficiency of zinc.

[technogaming-notd]

A good doctor and respectful doctor, a good advicer doctor symptoms you have and you are jai shri ram, jai hind, jai bharat

[JUNAIDAKHTER]

Thank you ma'am, really informative video, I am 34 years old, I am also suffering from hypotension.

[theyogainstituteofficial]

Hope you found this video helpful. Most of us these days are facing low blood pressure problems like fatigue, tiredness or anxiety. These natural tips will help keep your blood pressure in check and also revitalize yourself when facing a low BP; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!

[comfortabolo]

Thank you mommy i have learned a lot my life has been down, i went to the hospital and was told to rest i have been resting since a month now no way nomastie ma

[rajeshwariseela]

Madam it really helped me. More than my doctor you helped me to understand to come out

[jayantjoshi]

Mulethi ( Jyestha-Mudh ) Tea is very Gd Tip...Many Thanks..

[sanojrao]

🙏 namaste mam
What is the cause behind sweating from hand and feet continue even winter season
Please mam tell us with a video 🙏🙏

[dhanalakshmis]

Super explanation and suggestions. Thank u Mam for giving hope to overcome this problem

[risingsara]

Thank you ma'am... I had this trouble for long

[msmanghi]

Mulethi tea
Chew tulsi leaves
Folate rich food
Increase salt intake
Drink more water
Avoid abrupt body position
Outdoor exposure
Hobby

[thetenthhouse]

Thank you for sharing your healing knowledge with us! Let us all be energized naturally!