10 FOODS TO AVOID FOR A FLAT BELLY

How to get a flat stomach? We all want to have it, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted.

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TIMESTAMPS:
Chewing gum – 0:38
High-sodium foods 1:10
Fast food 1:41
Alcohol 2:06
Soft drinks 2:31
Mayonnaise 3:02
French fries 3:21
Ice cream 3:51
Foods that cause bloating 4:14
"Sugar-free" products 4:40

SUMMARY:
- When you chew gum, your brain and stomach receive signals that prepare them for an incoming meal. Plus, gum triggers the overproduction of stomach acid, and, as a result, you feel hungry.
- High-sodium foods are really harmful to your health, and they also retain fluids that prevent you from losing belly fat. Adopt a low-sodium diet, and your body will thank you for this.
- It’s no secret that fast food contains too many calories that may bring various health problems from heart diseases to cancer.
- Some alcoholic drinks are rich in calories, but calories are not the main factor here. Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness.
- Cola, soda, tonic… We hear this all the time, but it’s still so hard to give up this habit. These drinks contain carbonation, which draws gas into your stomach and intestines.
- If you’re a fan of mayonnaise and mayonnaise-based salads, then you should know that this dressing contains at least 80% fat.
- As much as you love this food, you should give it up as soon as possible! Fried potatoes, just like any other fried foods, work like a sponge that absorbs saturated fats.
- Foods rich in sugar inevitably turn into abdominal fat, that is the most harmful fat in your body.
- Foods that contain sugar substitutes such as polyalcohols, for example, are only effective for people with diabetes. These sugar-free products can still harm your body and make your stomach bigger.

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For busy people ( Don't forget to like)
1.Chewing gum
2. High - sodium foods
3. Fast food
4. Alcohol
5. Soft drinks
6. Mayonnaise
7. French fries
8. Ice cream
9. Food that cause bloating.
10. Sugar free products

[ellafaessen]

For the people who don't wanna watch the whole video:
(1)Chewing gum
(2)High sodium food (limit food sugar and salt)
(3)Fast food
(4)Alcohol
(5)Soft drinks
(6)Mayonnaise
(7)French fries
(8)Ice cream
(9)Foods that cause bloating (beans, lentils, cabbage, wheat)
(10)"Sugar free" products

[wgwrggi]

I dont see any bright side here its all dark side....

[mommy]

So your saying the reason I exercise 1 hour a day, and not see any results is because I had Cereal, Canned soup, McDonald's, and Ice cream yesterday?

[nchkpfe]

No problem lemme go grab some air to eat

[cloroxbleach-qqcd]

i knew i should've just been eating grass

[giselegiram]

What to eat then? Omg, all delicious foods are dangerous.

[AD-wtqx]

Conclusion:
Drink water.
Become a vegetarian.
Take some dancing lessons.

[rayzerkill]

my new diet has: Air, water and rocks 😋

[carlainacio]

It's fine knowing what NOT to eat. I would kinda like to know WHAT TO EAT! 😭

[isabellasaggese]

I could nvr give up my ICE CREAM AND DANG

[allipallinger]

boys: *eats 2 cheeseburgers, large fry, gallon of ice cream, whole bag of family size chips and gains .0001 pounds*
girls: *eats 1 strawberry and gains 4 pounds*

[itzjaz]

Drinking lots of water clears up your digestive system causing your stomach to stay flat

[myamilano]

I fell to the floor when they said no fries

[promotiveservicesdivisiond]

its hard doing a diet especially when your A RICE EATER

[ceciilicious]

Here's the list :D

1. Chewing Gum
2. High Sodium foods
(Deli Meat, Cereal, Canned Soup, Canned Veggies, Spaghetti Sauce, Salty Seafood)
3. Fast Food
4. Alcohol
5. Soft Drinks
6. Mayonnaise
7. French Fries
8. Ice Cream :(
9. Foods that cause bloating
(Beans, Lentils, Cabbage, Wheat)
10. Sugar Free Products (Sugar Substitutes)

[catherinehuante]

They should just do a video of what to eat.

[tashanikemrah]

So I can't eat nothing in my refrigerator....oh ok

[Wowlighters]

He is wrong about beans and lentil, they initially do cause gas and bloating but when you eat it daily your body learns to digest it without causing gas you can look it up, you have to eat beans and lentils more often if you don't want the bloating and beans are lentils are very good for you they have folate and calcium and fiber which you need

[haritalosangeles.]

I'm not agree with #9. I'm a health conscious Vegan, I've been eating beans, lentils, cabbage and wheat (...plus all kinds of grains and veggies). My belly is flat, my high school uniform fits me today perfectly (graduated in 1983). Just stay away from highly PROCESSED food, FAST FOOD and SUGAR :)