TABATA - Small Space Home Workout / Legs / Chest / Back / Core

Miwa : Japanese Personal Trainer based in Singapore

Let me introduce you to TABATA workout!
It gives you such a good workout no matter how you approach it!
But this time let’s focus on hitting 4 big major muscle groups which are LEGS / CHEST / BACK / CORE. Get to know your body to fire up each muscle group to maximise your workout.

Your goal is to complete 4 sets. That’s a total of 19min including rest time.

Chosen exercises for today are Squat (Legs), Push up (Chest), Superman (Back) and Mountain Climber (Core). Standard movements you may think? I have provided 4 levels of modification for each exercise. Depending on your fitness level, feel free to improvise to maximise your effort!

You can go up and up the level by each set (which I’ll be doing for demo purposes) or stick to a level that suits you all the way, it's all up to you. But pick a level that’s challenging enough huh… without breaking the form. And promise me to complete 4 sets!

Let’s Gooooooooo.

[Izzy-yfwb]

This was a really good workout especially for small spaces!

[ludmiladale]

Thank you for this class! I have very limited space.

[Majmacd]

Fantastic small space workout! I hope for more!

[ngoziogbogu]

I thoroughly enjoyed myself watching this video 🙂

[jaylow]

Havent worked out in months this was a nice fresh start 😊

[MariannaYav]

Truly grateful for youtube algorithm for shoving me this amazing video. Great for small spaces. Seemed easy at the beginning but at the end I was sweating like crazy. Your channel deserves a lot more subscriptions!

[ginapeil]

This was so great!! Perfect for small spaces and such a good workout! I love how you included different equipment as well. It made each round different so I didn't get bored of the exercises! Thank you for posting!!

[Cherryirb]

I’m definitely adding this to my playlist thank you so much ! 🥰

[hethafairy]

Looking forward to trying this. I am in a very small space so hopefully I can get away with it. I like that you kept utilising familiar exercises, it's not so intimidating to try

[nutellatae]

Needed something like this,
THANK YOU SO MUCH

[szelinghoe]

Today is my day 1 workout 🏋️‍♀️ 😂 now in 13:30 and i sweat crazily. Love ur video

[nazimabacchus]

Hi Miwa! Will you be making more at home workout vids? I love your workouts!

[MrSicaria]

You trying so hard to speak while doing the difficult. I like it

[rasikaarbuj]

Is this workout worked for full body weight loss ?

[lupethoughts]

See when I say small space, that’s big for me. My small is smallll

[QueenofKoalas]

loved this video!!! killed me and my sister