15 Min Yoga to FEEL YOUR BEST! (All Levels Yoga)

Do this 15 minute yoga to feel your best throughout the day or! anytime of the day. It also makes for a great morning yoga class. This sequence has various poses to help release tension and challenging transitions to help build strength and release those feel good endorphins. This is an all levels yoga class however every body is unique and should modify or skip any poses if need be.

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1. Log onto YouTube via a computer/laptop.
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[josso.g]

Bird, you are the reason why I'm into yoga, there was a day in which I was feeling too stressed and sad, to do something with it I decided to explore yoga and one of your videos came up in YouTube, and it was a life changing experience due to the kind messages you always share in your videos, I felt safe, I felt that I had finally a place to go to heal my self and learnt to not feel guilty for taking time to just be, I have now a year practicing yoga, and it always feels good to be here and to hear your embracing words to continue day by day, thank you so much, lots of blessings ❤️🙏🏻

[kerrymelanie]

Such a peaceful way to start the morning and my cat was really feeling the vibes too 💞

[kevinyech]

I don't know if it is the tone of your voice, the order of the stretches and positions, or because you are a 12 on a scale 1-10; but it is so easy to log in and do 2-3 videos every morning. You are a life changer Bird, thank you.

[mediyatari]

My favorite video so far from your collection!

[kennethmontoya]

Great stretch thanks bird that will wake up the body perfect flow u are a fantastic trainer have a great day see next work out thumbs up always

[shanaauguste]

Thank you Bird for your high vibrational videos! You give life Queen! May you always be covered and protected! Blessings to you! 💜

[ashlynjoy-sduh]

I love how gentle and encouraging you are. Thank you for making these

[zahraahmed]

Thank you for this amazing yoga routine.

[august]

my first time doing yoga and you made it so relaxing and comfortable! I honestly feel great after doing this, so thank you so much!

[violetmarlo]

You really helped me be present for this session. And I always love how gentle the the practice is with a little bit of challenge here and there. Thank you, Bird♥️

[murray]

I am very grateful for this yoga session

[Klawdee]

This definitely helps me start and end my day positively. I just found you, but you're such an amazing person.

[fernhunter]

thank you so much for this beautiful little practice! i had zero motivation to do yoga today but saw a new upload and the body was already on the yoga mat. it was absolutely perfect after the day full of work and sitting!

[katherinemfitzgerald]

I’ve been doing this most mornings and I feel genuinely feel so much better and more productive when I start work! This is the perfect length and level of challenge to wake up the body, thank you Bird. ☺️☺️

[gizemzoroglu]

Its amazing, I feel amazing thank you!

[mamabear]

Such a peaceful practice. I love your yoga, so doable! And always as health investment. Thank you so much .

[paolaespejo]

This was so useful and nice! Thank you so much

[lilymontagna]

I decided to start trying daily yoga, just 5mins a day, which is how I found your videos. I always felt so refreshed and energized afterwards. Several months later and I am doing 15min videos each morning. It's the part of my morning I look forward to the most. Thank you for your awesome flows, your encouragement, and your plethora of videos. I am amazed that I haven't repeated any of your videos yet!

[MKING]

I feel awesome I did this one this morning Bird, out here in Tuskegee Al.

[Vigneshwaran]

Peace is all I get after the practice and that's all needed 😅