4 Amazing Lat Exercises You’re Missing Out On

Let's look at four super effective lat exercises that you probably don't know about! These exercises all focus on a deep lat stretch, something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials, this video will show you how to target your lats with some new techniques.

[JeffNippard]

How many of the 4 are you currently doing?

[gymnasiumrat]

I just love that Bro Jeff is still around after all these years as the example of malpractice 🤣

[RandyTwang]

Those lats are insane! He's like a manta ray or something.

[MASCULINAVERSITY]

"a 3 plate pullup is guaranteed wings...."
-a wise man

[Supermaneuverable_Sukhoi_Su-]

My all time fav lat exercise is the fixed elbow v-bar lat pulldown, you just cant get the same feeling anywhere else

[austinjohnson]

lol I love bro Jeff whenever he makes a guest appearance 😂

[Auratix]

“drag elbows against the floor” is a great way to explain it
I was looking for a way to explain it to a friend

[SurfofSteal]

Dude i swear, your shorts are the best on the Internet

[pamlemm]

This is the kind of instruction missing from basically everywhere physical. Please keep it comin!

[Carlos]

imagine showing this video to Dorian Yates in the 90's

[zeptoas]

Been doing the pull ups and lat row like this for a while and its the first time im feeling my lats after the workout

[john_m]

It’s probably worth mentioning that these exercises are most suited for advanced lifters that want to really really optimize their lat training. Please stick to full range of motion and build a solid base before incorporating these movements

[thebatmanofneo-gotham]

Never saw that neutral grip pull up variation before. I'm interested in trying it out now. Thanks, Jeff!

[bellamckinnon]

The ball and chain graphic was super useful for me to understand the dragging concept. Thank you 🙏

[mobashirzahidmoghal]

I think it's good for the mid and lower traps to take over at one point during the movement. Because that's what they're disigned for and i also don't want a hole in my back.

[LookingForAName...]

I'm liking that last one a lot. It also forces you to engage your core to resist the twisting motion. Great exercice!

[Mauro_Schmitt]

Ur definelity one of the best advisors for fitness exercices. Keep up the good work An Thank you for helping so many people!👑

[umaddotjpg]

Very concise and shows lots of detail. Keep up these excellent videos

[MrTaserface]

Super helpful, that’s what we love to see. Thanks Jeff.

[nigeriansareamazing]

If you do an L sit while doing the pullup, it stretches your lats even more and makes it harder to start the pullup.