Full Day Of Low Carb & Keto Eating

We have been eating too many carbs and grains lately, so we focused on a low carb and keto diet this week to see what would happen. Here's the food we've been eating and how we feel!

Thrive Market Faves:
Thrive brand original ghee
Thrive brand unflavored collagen peptides
Native forest organic coconut milk, simple
Thrive brand organic oat or almond beverage, plain & unsweet
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes

Healthforce truly natural vitamin c power
Garden of Life Vitamin Code raw d3
Mega zinc
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion

Crab cakes:
1 pound lump crab meat(get from costco)
1 cup almond flour
1/4 cup avocado oil mayo
1.5 teaspoons stone ground or dijon mustard
Zest and juice of half a lemon
Fresh chives
Old bay seasoning(optional)
Unrefined salt & pepper

Hollandaise Sauce:
2 egg yolks, room temp
1-2 teaspoons lemon juice
Unrefined salt & pepper
6 tablespoons unsalted butter

You will also need:
Pasture raised eggs to poach in water
Prosciutto
Base culture raisin or cheese bread from whole foods

[brentlysiders]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[markallen]

I'm 1 month in on a Keto/ Carnivore diet and I love the results so far. Down 15 lbs. brain fog clearing, energy levels rising and I really love how versatile this diet is. Wish I had found it years ago!

[anapaulapires]

Hello, you would be so proud of me. Just finished shopping at Costco all Bob approved. I love your videos. I was just diagnosed with diabetes and when I search "diabetes diet" you came up. So happy I found you. Cleaned out my entire kitchen. I'm happy. Thank you

[nicolem]

I notice a HUGE difference in my energy levels on low carb versus just gluten free. I automatically wake up every day at 7am and don’t struggle to get myself up. Plus the bloating is so minimal!

[Reshae]

Wow Rose may be one of the healthiest babies! Starting that gut off strong and healthy 👏🏾👏🏾

[benw]

Dairy. Grains. Eggs. Meat. Fruit. Veggies. None of it is unhealthy. Eat in moderation and find what works for you.

[TetelestaiontheCross]

Low carb (not keto) is the best way to eat by far! Lost 100 pounds switching to low carb. Lots of fish and veggies and if I eat carb it’s 1/2 cup of rice or pasta only.

[teddypierce]

Will you make recommendations for those of us on a budget, like BROKE?

[reneehampton]

I spiral zucchini and squash and use it with my pasta sauce it is great and I like it better than those pasta substitute.

[prestagraber]

Please mention there is a minimum order to get the free gift. I used your link but didn’t order enough and didn’t get the free gift. Also, you need to order immediate after you pay the membership to get the offer of the discount.

[virginiamagnolia]

Amazon is finally shipping my order of your new cookbook on March 14 and I can’t wait. We have made so many recipes out of your first cookbook and love them all. So excited to try the new ones from you

[christinacincilla]

My Trader Joe’s now has slow growth heirloom whole chicken. I don’t think it’s organic, but I tried it out and tastes just as great as any heritage breed I’ve tried from local farms!

[thomasnoble]

The sad truth is that in central NJ there is no longer ANY organic turkey at Costco. Like BP I made it (we had Plainville here) a regular part of my lunch. This is a pattern with Costco- over the years I have made many items staples only to have them discontinued. That noted, without FlavCity I might never have tried it in the first place so it is a net win.

[bearforce]

40% of my diet is carbs and I am in very good shape, Carbs, fats and proteins all have good and bad versions. There is nothing wrong with eating the right kind of carbs, just stay away from the junk like high sugar foods cake, donuts etc.

[janeendittrick]

Outer Isle cauliflower thins at Costco in Eugene Oregon, yesterday, 3/9!!! Couldn't believe my eyes. 14 of them for under$10!!!

[stevee]

Is making homemade almond or nut milks better than any other store bought in your opinion?

[Just_my_opinion_]

Wow! Where do you get a big case of eggs 😍😍😍😍😍 I need to ask my Whole Foods to bring these in ♥️

[stevepimentel]

Why don't you ever mention the membership fee from Thrive Market

[gigiskitties]

Could you have Art face timing in the background on your next vid? Like you did during quarantine.

[seamslegitdesigns]

Do you have the recipe for the cabbage stew? My papa is on a low carb diet and I'd love to make it for him. My nana don't cook lol. So he's only been eating salad.