I made this change - Full Day of Eating High Protein / Low Carb

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One thing that has helped me slim down over the past year is focusing on eating higher amounts of protein. This helps to keep me satisfied and full while maintaining and building muscle.

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WANT MORE KETOFOCUS RECIPES????

Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:

Egg Bites:
12 slices salami
12 eggs
Sprinkle 2 T feta cheese in each
season with salt
Bake at 400 degrees F for 15 minutes.

Chopped Italian Salad:
For the dressing mix:
½ cup olive oil
¼ cup red wine vinegar
1 tablespoon dijon mustard
½ teaspoon oregano
¼ teaspoon red pepper flakes
pinch of salt
Add chopped lettuce, tomato, cucumber, kalamata olive, salami.

Mushroom Chicken Casserole:
24 oz skinless, boneless chicken thighs, cut into bite sized pieces
½ cup chicken broth
8 oz sliced mushrooms
½ red onion, sliced
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon dried thyme
8 oz cream cheese, cubed
1 whole garlic bulb
8 oz Kaizen Ziti Pasta
5 oz baby spinach leaves

Preheat oven to 400 degrees F.
In a large casserole dish, toss together diced chicken, chicken broth, mushrooms, red onion, olive oil, salt, pepper and thyme.
Scatter cubed cream cheese around the dish.
Cut the top of the garlic to expose the cloves. Nestle the garlic bulb into the center of the casserole dish. Drizzle olive oil on top of the garlic bulb. Cover dish with aluminum foil.
Bake at 400 degrees F for 35-40 minutes or until chicken is cooked through and garlic is softened.
Meanwhile, cook pasta according to package instructions. This pasta tends to crumble and break if overcooked. So only cook for 5-6 minutes (per instructions). Drain pasta, rinse with cold water and set aside.
After baking, remove garlic bulb. Stir in spinach leaves right away to allow for hot casserole to wilt the spinach. If casserole looks dry, stir in some hot chicken broth until smooth.
Once cool enough to handle, squeeze the roasted garlic cloves into a bowl and mash.
Stir the roasted garlic and pasta into the casserole. Season with more salt and pepper if necessary.

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Music is from Epidemic Sound

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[curiouscat]

I'm still doing IF 16/8 with 2 meals a day and often a protein snack mid afternoon when I'm laboring outside gardening and landscaping. Increasing protein has really improved my strength and energy. And it has eliminated my nighttime craving for sweet snacks :)

[janetleeharrison]

Great Job - dropping 40lbs! Tomorrow I'm getting back on Keto/Carnivore after 1.5 yrs off & gaining 46 lbs - YIKES! My struggle is diet soda.

[tamaraliscia]

When I make a large chopped salad, I put it in the salad spinner, in refrig, of course. Just put it back in the spinner basket, basket in bottom, lid on top. It stays fresh for several days. I used to use a plastic bag with a paper towel and within a day it was turning.

[janetthompson]

Seems like many of my favorite keto YouTubers, you are one of the few I follow now, are amplifying their protein. Me too.

[analescano]

You gave slimmed down so much. Congratulations! You look great. Please make more what I eat in a day videos like this. I’m trying to eat more protein and lower carbs as well and I need ideas. Thank you.

[krickenthekraken]

You are one of my top favorite keto personalities, and I’m glad that you’re not caught up in the fasting and that you are now going higher protein, which are my goals as well. Trying to skip breakfast in the morning always made me feel terrible, so I can’t wait to see how adding it back in is going to help everything.

[kurtheidelbach]

Processed meat such as salami, peperoni, or even deli ham isn't great though. Made the mistake of eating processed meats doing low carb high protein. There is protein then there is healthy protein.

[conniereeves]

You are absolutely such a wonderful gem in this low carb world. Watching your videos is refreshing as spring rain. Corny, but true.

[elizabethp]

You remain my favorite low carb/keto. Your recipes are THE BEST, your sponsorship selection is always spot on and so are your observations on this lifestyle as a whole. I'mma do the protein thing. I'm in Portland!

[lyndableoo]

Congratulations on the weight loss, that is amazing. I have been reading and looking into increasing my protein and starting to lift weights but haven't really stayed consistent on it yet. After seeing the change in you, I am reassured that this what I need to do to be successful. I'd love to see more or learn more about your journey and what you are doing for exercise and continued suggestions for daily protein options to reach the protein goals.

[patnunley]

I chuckled at the casserole video only because I learned to watch the whole videos before I spend the time, writing it down and saving it …… so I think I will cook the garlic by itself ahead of time then it’ll be cool and make sure it’s done so thank you very informative

[kag]

I've done keto and IF bit also have moved to higher protein. Ive always loved your content and fabulous recipes! Adding salami to my grocery list because yum! Those egg bites look amazing! And so does the salad! At 60 years old I can testify that it gets so much harder to lose weight as we age. Upping the protein makes a world of difference!

[mirzallica]

Great video. Great work, and it's working for you for sure. 🎉

[laurel]

Thank you! I've been trying to be carnivore for at least 8 months -- not very successfully. It's just too restrictive. This video was exactly what I needed. Silly me, I needed a reminder that eating vegetables, olive oil, and even lupin pasta is okay. Immediately I felt relieved and went out and bought ingredients to make the chopped salad. I love your sense of humor and realness. Keeps me coming back.

[threebeansmombo]

Thank you
this is such so helpful video. Please make more !!

[cherylbailey]

I haven't been watching any videos for awhile. You look Fantastic! You've always been beautiful but now more Fit, Healthy and Happy. I need to get back on the band wagon seeing you has inspired me. Thank you for continuing to make videos and sharing you life and results with us.

[lauram.]

Thank you for this helpful & healthy info. I was eating Chicken Crust pizza, your delicious recipe, while watching your new video. 🍕
You are such a blessing❣

[sassyherbgardener]

Well, lifting weights 5 days a week is a big part of the reason you have slimmed down!! (So wonderful that you are addressing those older person problems BEFORE you get old!!!)

[jessicabates]

You are one of the only Keto YouTubers I follow... I love you content...it makes Keto feel "doable" ❤❤

[ShannonSmith-qjnb]

Thanks for the low carb/high protein content! I also lift, and when I was strict keto (high fat, moderate protein) I was losing hair and struggling to put on muscle. Keto was a great way to start my weight loss journey, but now I find that cutting carbs, avoiding added sugar, and lifting heavy is the way to go.