LOW CARB vs KETO? WHAT ARE THE DIFFERENCES! How can you actually lose weight?

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WANT MORE LOW CARB LOVE????
✨ WHY I STOPPED KETO AFTER 5 YEARS

💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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#keto #lowcarb #lowcarblove #weightlossjourney
00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro

[LowCarbLove]

What’s your currently lifestyle? Are you low carb? Keto? Just eat healthy? I would love to know in comments below!!

[ilovemusic]

I was diagnosed as a type two diabetic and started watching your videos to get ideas on low carb meals but found out from my doctor that I can’t count net carbs, but I have to take into consideration the total carbs. I wrote everything down in a notebook. I’ve lost 90 pounds over the course of two years. I didn’t lose anything last year but I’ve recently started losing again. I see my doctor twice a year and do not check daily blood sugar or take any medication for diabetes. Every thing is diet controlled. I’m down to 219 from 309, but I figured my body had to learn to live at one weight for a while before I started losing again. You were my inspiration. I turn 70 next week.

[tammygnade]

I am so grateful for the content you provide. I have been following you since September of 2021. I decided to loose weight as a birthday gift to myself. I have lost 70 pounds and counting with your help from the videos. I cannot thank you enough!!

[randidahlgren]

My husband and I both did what we call “dirty keto”. We did keto mixed with low carb. Both lost weight quickly working out but still enjoying food snacks etc. I just now hit my 60 pound weight loss but it did take me a couple years which I don’t mind. This is the healthiest and best I have ever felt not to mention (living with in laws right now who do not eat healthy take a toll some days but doing portions for sure to meet in the middle). Love this video!! ❤

[jojo]

I lost 35lbs on Keto in a short time. I was constantly tracking and making sure I hit goals. I have definitely hit my goals and I feel amazing. However, I was also feeling too restricted and started having a bites of things I wouldnt have on Keto. I felt I was starting to fall off the wagon. Im not really sure where I am, either low carb or keto but I think I am in between. I am now under my weight goal and I sometimes fluxuate because I give myself the opportunity to eat whatever once and a while but not too much of it, just to satisfy. But I always end up under my weight when I refocus. Starting Keto was one of the best things for me because now I pay more attention to ingredients, carbs, fats etc which has been a world of wonders for me and my family. I dont force keto/low carb on anyone but myself however my family sometimes doesn't even realize some of the substitutes I make and they still love it.

[carolcote]

I've lost 45 lbs doing keto. Now, I do dirty keto, with IF, and I'm maintaining extremely well. My advice for the low carb diet is to really pay attention as to how the extra carbs affect you. If the "hungry monster" starts bothering you, and you give in to him, you'll slip back to where you came from. I've done both low carb and keto.

[concernedgreatly]

Your videos have helped me to take off 65 pounds and keep it off for 3 years. I practice a low carb lifestyle and I feel wonderful. Thank you for sharing❤️

[deborahwood]

I do neither. I eat a CLEAN, well balanced diet. I love your channel and use many of your recipes. Some of my meals are just naturally low carb. Thanks👍

[raphaellepare]

I lost 50 lbs on keto and intermittent fasting combined during COVID and then I got pregnant and gained it back throughout my pregnancy and now I’m 6m postpartum and am doing low carb but mostly just focusing on eating healthy! I lost 12 lbs last month! Love your videos and recipes!

[veronicaheaney]

I started on keto with time restricted eating (16/8) and lost almost 40 lbs. in about 7 months. Goal was 45 so I’m not quite there. However, I believe that I have added muscle while losing fat, so despite not seeing much change in weight, I am still seeing change in what my body looks like - body composition is still changing after 10 months. Yay! After that 7 months, I started adding more carbs and protein and less fat. I want my body to use my fat for fuel, not only what comes from food. My current macros aim at 95g protein, 40g net carbs and 80g fat which provides about 1, 260 calories per day. That is a deficit of about 350 calories on average. (I’m small and have a resting metabolic rate of only 1, 070 calories). I continue to do the time restricted eating, but vary days and times with 2 free days per week. It may have slowed weight loss, but I am more energetic now than a year ago, eat a greater variety of foods than when I started, and have a better view of the future. My former lifestyle probably contributed to both Covid and cancer, neither of which I would care to experience again!

[maris_memoir]

This was so helpful. I've done keto in the past and lost 50lbs from it, but I gained it back. I have a better understanding about food now, so I plan on doing it again. No matter what "diet" I've done, I've always felt the best doing keto. The weight falls off, my skin flourishes, my energy is through the roof, and my cravings are non-existent. The only con is the restrictiveness. But like you said, I want to focus on how I feel rather than the restriction. I've never tried low carb low fat. That's something I wouldn't mind giving a try.

[terrywalker]

I started my weight loss journey in May of this year. My goal was 35 pounds and I’m now at 32 down. When I started this journey I looked at several videos with this nutritionist explaining how to do intermittent fasting. I learned a lot with that and also cut everything white out my diet. I ran across your page explaining everything about low carb and it was a win win for me. I do intermediate fasting 18/6, and low carb it works for me. I want this to be a lifestyle so I will be able to maintain my weight. It’s not easy but my support team is amazing. Good luck to everyone and I pray this is a start for healthy living. Stay safe everyone

[ambermalailua]

I do a combo of both. I've noticed that I feel the best doing this. #1 I don't drink my sugar so water, coffee and tea mostly. #2 I'm just conscious of what I'm eating. #3 I eat when I'm hungry most days that might not be until noon sometimes it's at 9am I listen to my body and eat when Im hungry. If I have a desert this is where keto comes in I'll make something low carb or keto so I can eat it and not feel horrible. I have lost 30lbs kinda slowly which with my health issues is better for me. My problem is activity or working out. I'm working through it but I think if I get consistent with working out I'll drop more weight. I don't do labels nor do I track or test for ketones hitting ketosis is not my goal it's feeling better.

[lindadanoneberg]

Years ago I did Atkins and lost a lot of weight but gained it back abuse I didn’t stay with it….now I do low carb, under 20 grams net carbs daily. I’ve lost 43 lbs since 2020 and am maintaining my weight. I’m so happy eating this way that I don’t consider it a diet but a lifestyle. I’ll never go back to eating any other way.

I enjoy your videos and have started making many different recipes thanks to you and others, plus the comments from your viewers who give me such great ideas! I’m almost 76 but feel like I’m in my 20’s!!! I also ride a stationary bike almost every day for 30 minutes. Thanks for helping us become our better selves. It’s never too late!

[nyphillyholloway]

I changed my eating habits in 2017. I my goal was to improve my heath!!! Someone asked if it was keto and I said what's keto? I started watching videos and educated myself without labeling it other than to say my goal is to feel and be healthier. I am an emotional eater by nature so I substituted what I ate with healthier versions. I realized that I thrived when I ate lower carbs healthy fats and non processed foods. I did loose weight got off several meds and educated myself on what was best for me. I did not follow what a follow what a Dr. said or prescribed unless I researched and agreed. I've realized that I have to advocate for myself the bottom line is money for big pharma. I am a regular person who sometimes eats more of something than I know I should and that's ok!!! We need to be kind to ourselves and stop judging what anyone else is doing. Life is hard enough especially with so much division going on. I wish you all good health, grace, and kindness.💖

[karaleblanc]

I was diagnosed with type 2 diabetes about 6 years ago. I didn't want to be on medication, so I started eating low carb and I haven't had any issues with my diabetes and still not on medication! It was hard to adjust to but my motivation was how good I felt and how much energy I had when I fueled my body with the right food.

[trinidawg]

I started keto in 2019. I must say you and your recipes made it easier and more manageable. I don’t always stay with keto. I go back and forth with low carbs to sometimes nothing at all. But every time i need to prepare for a photoshoot keto it is then low carb after the desired goal.

[serenasmith-bkos]

I don’t do keto to lose weight. I do not want to lose but I have a neurological illness and ketosis helps me so much! It’s tough to find a balance between being in ketosis and not losing too much. I can’t eat enough to not lose. So I carb cycle on the weekends to find a balance.

[qridrxk]

Hello, since I retired in December 2022 and started a low carb, low sugar diet I’ve lost 35 lbs. I am a snacker and a sugar lover but have been trying to make things low sugar. It’s a struggle for me for sure. I’m 63 and losing weight is hard. I love your videos keep them coming please!

[alexishayes]

I do dirty keto and have found that it works well for me...before the pandemic I had lost almost 40lbs and was on a role. Once everything went into shutdown I fell off the wagon. I have recently started back onto keto and have lost 11lbs. I am a huge snacker and I have a huge sweet tooth but I have found ways around it. I tend to keep my carbs in the 30-35 net carb range and that works for me. Some days I may eat less carbs depending on what I am eating and some days I may eat more. But I have found that I do better at eating if I do a little meal prepping ahead of time.