Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

The glutes may well be the ultimate muscle, they are the most dominant muscle group in the body in terms of athletic power, they are absolutely key to healthy posture and are essential to aesthetic appeal. However, the glutes are also among the most dormant and dysfunctional muscles seen in modern populations. This is due functional issues such as tight hip flexors and glute amnesia, leading to infamous conditions colloquially known by such terms as flat butt and dead butt. In this video we cover these issues and lay out a step by step plan to reverse the dysfunction and unlock the true potential of the glutes.

#glutes #glutesworkout

[christislord]

I can attest to this. My glutes were dead and weak, focused on ATG split squats, single leg glute bridges, and Bulgarian split squats, and it has helped me reactivate them and improve in weighted squats among other things

[wikdbill]

So flat butt has been my problem all along. I always told everyone, "I don't have a butt, I have an extended back."

[jadamarshall]

Hi! I’m just here to tell you how much I love your page. And how much it has helped me out. I was building big glutes in the gym but could barely move and felt little mobility. Plus I didn’t want to be in the gym doing what’s popular rn. I wanted to love my body and build it in a way that will last. I started following this glute program and my legs and whole body all together feel amazing, my but is not as big as before but i truly feel so amazing. I even got arrested and the cops could not get me down until 12 of them came because my legs were grappling theirs and it was such a transformative experience. I watch all of your videos and every one of them is helpful. Especially learning how to build my posterior chain and learning to breathe because movement starts from within. Truly grateful fan of this channel! Thanks 🙏🏾

[stevenmorales]

This channel is criminally underrated. Amazing work brother

[m.g.]

Notes for myself:
Do glute bridges with a strong conscious contraction.
kneeling hip hinges
a simple standing glute contraction.
Hold for a couple seconds

[Dannnneh]

Fantastic tribute to the glutes 🍑 and very nice of you to provide a workout plan!

[StoneChild]

Immense gratitude for this video. I've been struggling with what an increase of sitting has done to me in the last few years as a result of a career change and have had issues with my piriformis muscle and dead butt syndrome. My OLD physiotherapist did not give me a very good home program, but unfortunately, I'm having to wait to find a new physiotherapist.
I am very grateful for the program you outline at around the 5 minute mark. I will be sure to utilize it in my personal rehab.
Much appreciation, Sir. 🙏😁

[joshs]

The best video. Exactly what I have been looking for!

[matswallsten]

Thank you. I will follow this program, have known about this problem and have worked on it butt not really gotten any progress. Have to put more effort in, this is by far my biggest bottleneck/ weakness

[Veliki]

Superb video mate....People dont realize how weak they are or how strong could they be if they awaken and strengthen their glutes...

Walking up the stairs in building's, lifting heavy shit, sprinting etc....would be so much easier if the glutes were in proper fuction

[cnctroubleshooting]

Wow, great video! I don’t know how long it takes you to make one of these but it’s really worth it for some of us thank you so much. I’ve worked out my entire adult life and just had a fusion in my back. The physical therapist said I have “sleepy glutes“. His plan was just like yours. So I’ve been working on them like crazy. We actually have a machine at the gym that does hip thrusts like you document at 4:19 in the video. It does the same motion except it has a thick pad so the bar isn’t digging into your gut. Me and one girl are the only ones I’ve ever seen use it, and I have actually caught a couple guys sniggering when I use it. Whatever… all strength starts with the connection to the ground and I’m getting better connected every day. My glutes are waking up, and my jeans are fitting just a little bit better…

[AjaychinuShah]

Your system decomposition is so awesome. Prior on Youtube, I posted my 6 or 7 step system in Bodybuilding. The thing with these Systems is they truly work and get you results.

[curtisgreen]

Incredible video. Straight to the point, succinct. Not a 12 minute stretch to score more advertising $$. Thank you!

[jordanwallace]

Even just doing the first of three I feel it getting better. Definitely found a source of the issue

[Dragonfly]

My glutes are definitely dormant 😢 it causes me a lot of issues. This is very helpful just like the rest of your content. Thank you so much ❤❤❤❤

[Sylandia]

Always such in depth and well depicted content! Thank you for all the info. This video actually made some nice connections to my physio therapy sessions recently. Definitely will be adding some of these exercises into my routine!

[TheJmsJose]

Dude it’s sad to say that your videos have motivated me more than I have ever done myself in my 20s to get into my best shape ever… 26 now hoping by 30 I look amazing but a year from now I wanna look great too. 210 5’6 like 15% BF last time I checked

[englishlangdine]

Why am i only seeing your videos now? Your animation is amazing! I love them!!!! Damn, I hate the yt algorithm.

[dslavbebe]

THANK YOU for mentioned the big toe. This is often left out when discussing hip work! Great videos.

[HealthHacksDaily]

The video offers valuable insights into the significance of gluteal muscles, addressing common issues and providing a structured approach to rehabilitation. The presenter's detailed guidance and actionable tips foster a sense of empowerment and gratitude towards improving one's overall health and fitness.