Best Stretches For Back Pain Relief | How To Cure Back Pain

These effective stretches for back pain relief are an easy and gentle path to recovery, healing, and back pain prevention. By incorporating these beginner yoga postures and movements each day, you can start rehabilitating and healing your sore back and aching or tight muscles.

Whether you are recovering from disk herniation, sciatica pain, or any other back pain & discomfort, these yoga asanas, stretches, and exercises will slowly guide your body to better health and well-being.

Some great yoga classes for relieving back pain:

Back Pain & Sciatica Relief

Yoga For Your Back | Strength, Recover, & Tone

By doing these back pain relief stretches and strengthening exercises for back pain and discomfort, we will slowly bring more blood flow and oxygen into the joints and muscle tissues.

Remember to go slow and listen to your body. If you believe you are suffering from a more serious injury like disk herniation, bulging disks, sciatica, or any other more serious injuries, PLEASE consult your doctor or physical therapist to make sure these exercises and postures are right for you. Back injury is a very serious condition that must not be taken lightly, thus if you begin to experience any shooting or sharp pain, stop the exercise and talk to your doctor before beginning any exercise.

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If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Perfect Morning Yoga

Yin Yoga For Flexibility

Yoga For All Levels

Yoga For Digestion

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[timeforchange]

Thank you Boho. I v'e been doing your workouts for 3 years, when I started I could barley walk up a set of stairs. I was in consent pain with back spasms. Understanding how to eat correctly, body weight workouts, and the right thinking has changed my life. I'm able to work again and that feels amazing! Thank you again, and to everyone else just do the work and you'll get the results!!

[aimeeouellette]

Thank you! I have been teaching and going to school online during this whole pandemic and all the computer time is taking a massive toll on my back. I appreciate that you not only go through the stretches but really explain how to do them and why they help! Blessings!

[ltlmsmfft]

Thank you so much for this! I have a nasty stomach virus (I think it’s starting to dissipate) and my whole body is achy from dehydration. This was gentle enough to do and I’m feeling immediate relief. 💕

[Jenny-nooz]

I am 40 as of yesterday and I have injuries since 2007. I just found you on YouTube trying to find relief for my back, leg, neck and ankle pain. You are amazing!! I will start with your stretches and work my way down your playlist. I know that within a few months I will be stronger and healthier. Thank you for sharing your knowledge and time to help others ❤️❤️

[meaganhillerstrom]

Stumbled upon your channel a few weeks ago and am loving it! I have scoliosis and am trying to commit to doing these stretches every morning. Would love to see a video that has back stretches and strengthening specifically for those with scoliosis! Namaste 💗

[miasmatik]

I LOVE YOU! woke up with intense back pain and then this was posted 33 min ago (my life path/lucky number) thanks juliana and mark! you guys are angelick

[beckyhooper]

I've been doing your videos for years. I absolutely love your variety. I love this video because it is raw and I was really able to let myself release in these postures. This video feels like a real class. Thank you for always posting

[spiritualanarchy]

You’re amazing! I’ve been doing your yoga for a year and the other night I did someone else’s yoga sequence (a sacral chakra kundalini sequence) and I pinched something was in so much pain I would cry getting up and getting down (I just turned 28) had way more relief after these 20 minutes than I have in 2 chiropractor sessions and $150 later. Thank you! You are appreciated ❤️

[ladyt]

Started practicing your meditations after my daily morning Sun Salutions to build strength and create health not just in my body but in my mind. Looking through your channel for poses to strengthen my back pain and found a perfect demonstration of how to do the 'downward facing dog pose' correctly. Thank you Juliana. I'll be sure to correct my arms from now on. I always felt like they were sticking our uncomfortably, now I know why. Thank you.

[emmastavas]

Thank you so much for uploading this video just when I needed it!! I just got some lower back pain 3 days ago and these stretches really helps, for real. I'm on day two now of doing them and it already feels soooo much better!!! Thank you again. You guys rock

[sheshineslight]

I've appreciated your videos for a few years for the challenge, good stretch choices and teaching ability but this is the first time I've really loved you. When you voice your sequences live your personality shines so bright and your so much more informative. Thank you, I needed this. Namaste.

[millieloveable]

Usually videos for back pain don’t always help me but this was literally life changing. Thank you so much! 😍

[emilyadams]

I broke my L2 in a car accident a year and a week ago and found yoga in my recovery, your videos are so awesome ♡

[ondinaulmo]

Thank you so much, I have disc herniation and I'm just 22. When I heard that mark had it, I felt so Inspired, to see a person who actually treat his herniation with yoga. Thank you guys!

[subhrajitdey]

I am doing yoga and other for 30 years but you never stop to amaze. Thanks

[jeffvardon]

BOMBtastic! Thanks so very much! I’ve been doing all kinds of stretching, yoga, Pilates and HIIT sometime after the pandemic kept me out of the gym- you were too challenging for me when I started maybe 6 months ago…but I’m much more capable and fit now, but my tight hips, back etc are still an almost 24-7 endeavor. I’m a little embarrassed but I’m gonna call you 1 of my GURU’s… because even though I’ve been doing these for many years, your style of instruction is “just the right” way for me to apply it to my tormented and super tight body. Much Love and Gratitude, , , I’m pretty stoked.

[dorntaft]

Right on time! As usual. Love and peace be with you. Namaste

[flo.h]

Amazing! Thank you. I have been doing your yoga videos for a year now.
First time doing this video, however. It really helped with my back pain. It significantly reduced the pain.
I will continue these exercises.
Thank you again!!

[allisona]

I just started working as a dental assistant which requires a lot of looking down and after watching your videos-i feel rejuvenated :') thank you so much, i trust you and your thw only yoga channel I watch and favor

[angelchapman]

Thank you for this session. I have upper back pain, in my shoulder blade, right side. This was gentle enough for me to do and feel good. I have been following you for a number of years now and love all that you do!! Both of you! I will slowly get back into your sessions as my back allows me to. Namaste Peace & Love ~Angel