Lose Belly Fat with Super Easy Exercises and Yoga Poses

Teacher's Day Special

As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.
Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.
Studies have shown that soluble fiber promotes weight loss. It helps by absorbing water and forming a gel that helps slow down food as it passes through the digestive system.

This helps you feel fuller for longer and thus stops you from binge eating. A study conducted on 1,100 individuals found that every 10 gram increase in the soluble fiber intake can help reduce the belly fat gain by 3.7 per cent over a span of three years. Common sources of soluble fibers include flax seeds, brussels sprouts, avocados, legumes and blackberries. Do not eat foods containing trans fats
Unsaturated fats when pumped with hydrogen form trans fats. Trans Fat increases inflammation, risk of heart disease, abdominal fat gain and insulin resistance.

Do Ab Exercises Help You Burn Belly Fat?

Defined abdominal muscles or “abs” have become a symbol of fitness and health.
For this reason, the internet is full of information about how you can achieve a six pack.
Many of these recommendations involve exercises and devices that target the ab muscles.
These methods supposedly stimulate your abs to burn belly fat.
However, they’re not as effective as some of us may think.
This article explains everything you need to know about ab exercises and belly fat.

What Are Abdominal Muscles (Abs)?

Abdominal muscles help stabilize your core.
They also assist your breathing, allow movement, protect your internal organs and are in charge of postural support and balance.
There are four main abdominal muscles:

Rectus abdominis.

Transverse abdominis.

External oblique.

Internal oblique.

It is important to maintain strength in all these muscles.
Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility.

BOTTOM LINE:
Abdominal muscles allow movement and provide stability, support and balance. Strong abs can prevent back pain and other problems.

There Are Two Types of Abdominal Fat

Excess abdominal fat, or belly fat, is associated with a higher risk of insulin resistance, type 2 diabetes and heart disease .
Abdominal obesity is also one of the main causes of metabolic syndrome .
However, not all abdominal fat is created equal. There are two types — subcutaneous fat and visceral fat.

Subcutaneous Fat

This is the type of fat you can pinch. It’s located under the skin, between your skin and muscles.
Subcutaneous fat is not directly related to metabolic risk. In moderate amounts, it will not dramatically increase your risk of disease (8Trusted Source, 9).

Visceral Fat

This type of fat is located in the abdominal cavity around your internal organs.
It’s linked to metabolic syndrome and health conditions such as type .
Visceral fat is hormonally active. It releases compounds that influence several disease-related processes in the human body .

BOTTOM LINE:
There are two types of abdominal fat — subcutaneous and visceral. Visceral fat releases hormones that have been linked to disease.

Having Strong, Muscular Abs is Not Enough

Exercising your abdominal muscles with Astha's fitness world.

[Madhupriyasinghhhh]

Already feel like I am loosing my fats😌.
Thank you so much ma'am 😊

[SwaraaviSisterschannel]

Your Video...❤❤Mam A Request....Please Add Chapters In Time....Please Write The Timing Of Parts In Discription

[palakpatel]

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[kamleshjoshi]

Wah! Hope now will vome back to shape after this wonderful workout !

But....the first exercise is restricted by the

[IMAaspirant]

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