The Important First Step in Creating Healthy Habits That's Often Overlooked

Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily?

Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what you want and need in your life on a core, honest level.

That’s why the most effective way to create healthy habits that last is to create a wellness vision that uncovers your unique wants and needs, your likes and dislikes, and your life and schedule, rather than trying to force something into your life that may be healthy, but may not be what healthy looks like for you.  

🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!

🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!

Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!