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7-Day Water Fast Results: How Much Fat Did I Burn? 💧🔥

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7-Day Fast: How Much Weight Came Back in Just One Week?

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7 Days, Just Water: How Much Weight Did I Lose?

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Dinner After Sauna and My Blood Sugar

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Cottage Cheese and My Blood Sugar

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Protein Drinks and My Blood Sugar

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Beer, Almonds and My Blood Sugar

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Bread, Cheese and My Blood Sugar

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Dried Figs and My Blood Sugar

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Raisins and My Blood Sugar

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Dried Apricots and My Blood Sugar

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Plums and My Blood Sugar

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Can Adding Proteins and Fats Help Lower My Rice-Driven Blood Sugar Spike?

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Jackfruit and My Blood Sugar

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Kiwis and My Blood Sugar

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Avocados and My Blood Sugar

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Pomegranate Juice and My Blood Sugar

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My 12-Month Journey to Lose 9 lbs of Fat: Challenges and Lessons Learned

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Tomato Juice and My Blood Sugar

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2 Yogurts and My Blood Sugar

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Figs and My Blood Sugar

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Rice, Walk and My Blood Sugar

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Extra Dark Chocolate and My Blood Sugar

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Orange Chicken and My Blood Sugar