This Stretch is great for relieving Tight Quads and Weak Hip Flexors

If you have Anterior Pelvic Tilt, Tight Quads, Psoas issues or You are just looking for a great stretch to relieve your tight Back from prolonged sitting....
This is the stretch for You!
The Couch Stretch is extremely effective... If done correctly.
Many are attempting this exercise, but if you have postural issues, you may be missing out on the full benefit of this exercise.
In this video, I will explain the benefits of the Couch Stretch and provide you with tips on increasing its effectiveness.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[jermProbably]

"Your hips are locked, so here's the key!" Underappreciated wit here. You seem like an incredibly cool dude to hang out with man haha, thanks for all your great videos!

[magoo]

This honestly just changed my life
I’ve been doing this wrong forever
So much tension relieved already
THANK YOU BROTHER

[xohhmandy]

I went to a physical therapist for lower back and glute pain, they showed me this stretch but did not explain it as perfectly as you. I was absolutely bypassing the intended stretch the enitre time instead of slowly working my bottom back to my heel. Can't wait to try this before my run tomorrow.

[grahfkarate]

Wonderful content! I’ve spent thousands on doctors on my back and literally just needed to release my hip flexors. It’s a shame medical professionals don’t know this. Doing this with deep tissue massage, and changing my shoes to zero drop have done wonders for me!

[Paidenblood]

thank you! been struggling with all these problems for a while, wasn't able to get pretty far into the stretch at all but immediately felt a strech in my quad and relief in my hips, imma do this every day

[relentlesseducator]

Excellent content. Well paced, very well spoken and explained. Thank you!

[kashimal]

This is wonderful content. I have been taking stretch classes and yoga and my quads and hip flexors are so tight. So grateful for these exercises. Looking forward to my knees and lower back also getting some reprieve

[jayfitjordan]

I've been watching a ton of your content, love it. I've changed the way I walk to completely fore/midfoot and it's giving me a ton of benefits. I see you're breathing through your mouth for these stretches. In my opinion you should be able to maintain any/all stretches with nasal breathing. I myself only nasal breathe to eat and speak and that practice has made me feel fantastic. Hope this helps you back in some way. Thanks for your work, appreciate you!

[_noahrh]

DUDE thank you SO much for the effort you put into this! So immensely helpful.

[Errzman]

You videos have really helped me improve my control of my kicks! My hip used to click and pop when I was doing certain movements like front kick and I had always attributed it to bad genetics. I've trained with multiple instructors form different martial arts and none of them had a really good answer on how to fix it. Not trying to shame them, but since learning about hip mobility and the exercises on how to improve it, its really been a game changer all around!

Since doing many stretches and exercises from this channel, as well as upright health, no more clicking! And my balance is better, my kicks are faster and harder, i get less winded! Not to mention any lower back pain I had from long training sessions is now pretty much gone!

Long winded way to say, thank you so much for sharing your knowledge with the world like this!

[Radioghost]

Wow, I’ve been hyperextending for months on my lifts and have had serious hip flexor pain and now knee and lower back pain. This was so informative. Thanks!

[oatmeal]

Amazing content! I haven't seen it explained in such detail anywhere else.

[miamiles]

I saved this video it’s very helpful I use it as a warmup before I start climbing the stairs with dumbbells

[holmez]

Thanks man this saved the quality of my life.

[lindanorris]

I have tight hip muscles and right ischial tuberosity bursitis which burns when I sit on it, do SLR on right side or hinge to pick up things, or walk. I have overcompensated for this with my right leg and now have left medial arch .
tendinitis and left medial knee pain !
I am so tight I cannot get my leg into the position against the wall for the couch stretch. What other stretches could I try? Thank you for sharing your tremendous wealth of knowledge with us….you are so professional and calming to watch and listen to.

[sandeshkumar]

Thank u bro for these valuable information I was hyperextending hips in vertical position

[ragouvamsam]

Hi from India.
I started watching months back your videos, and you have helped me to a great extent in improving my gait and posture. I am not using barefoot shoes yet, and walking barefoot in the countryside amidst fields is an absolute delight. The effort you put in explaining all facets of it is professionally optimal. Take a bow.
I have been using the post-walk stretches you've suggested. And what are the warm-up exercises for barefoot walking you would suggest? I have watched the one on preparing arches and the one to open the glutes, and they are invaluable. And I am thinking more of a video where you could gather all required warm-up exercises before hitting the path barefoot. Thanks a ton again.

[bread]

Trying to fix my jumpers knees. Gonna try this and see if it helps

[certtyaki]

Hi great video as always. Keep up the great work. Also Could you make a video on the core and ankle stacking thanks

[wiseriverhealing]

This is so helpful! You let content is truly outstanding and practical. Thanks so much!