The Best Diet & Exercise Plan For Stubborn Belly Fat | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[saranadeem]

Three steps to losing belly fat.

1. Bring carbs down
2. Add polyphenols and fiber to support microbiom break down estrogen and help release it from body.
3. Add bitter foods in diet to support liver with detox.

[loveurneighbor]

Dr Mindy, You have saved my life. I am a 52 year old woman 5'2" and 278lbs in menopause with diabetes, high cholesterol, high blood pressure, fatty liver disease, kidney disease and lupus. I grew up not understanding how my body works and eating processed and junk foods. You explain things in way i can understand. And you do it for free. Thank you thank you ❤❤❤

[vincent]

Dr Mindy- I dropped 15 pounds from 1/1 through today. Primarily through fasting. Some exercise but not enough- I have 8 pounds to lose but I attribute this to your videos and enthusiasm. I preach your channel to anyone who will listen. Thank you so much- it’s been four years since I have seen this kind of progress. I am making incredibly better decisions.

[marciagarcia]

I’m doing a 36/12 for 10 days now. Don’t know how much weight but I lost 6cm of menopausal Belly so far ! 4cm on my thights and 4cm in my arms 😊❤ Thank you dr Mindy!Ive been neglecting gym but from the next week no more lazyness

[Nocturnal_Lorena]

11am 10ml apple cider with warm water.
12pm lemon, honey, green tea.
1pm 6eggs, buttermilk, 1/2 sweet potato, saffron, cinnammon, 1/2 banana, marine collagen shake.
4pm almond milk, bovine collagen, stevia coffee.
5pm cardio & weights.
7pm 200gm grilled fish/lamb/chicken, raw onion slices, a big bowl of boiled green gram beans mixed with olive oil, sea salt, ginger garlic paste. For dessert - orange/berries, a piece of dark chocolate.
Total calories 1500, protein 100gm, 16:8 fast, 300 calories burned through workout.
I've never been healthier & I look a decade younger than my age.
Thanks to your guidance I could make this plan that works wonders for me!

[marionscoyni]

as a NYC hairdesser I need to say your haircut ROCKS, and thank you for your service I love this path to the rest of my life!!!

[amypola]

I'm nodding my head through the video and saying yep, that's why I listen to her. Gotta watch again and take notes and incorporate into my plan if it's not there. Thank you!

[Dragon-wlic]

Finally...I received your book ( fast like a girl) today, even though I have done intermittent fasting for about a month now.
Just having my coffee ( fast approved, lol) and digging in.
Also a huge thank you for the "normal" print size of letters in your book. Some books are written in such small letters, it is tiring. A lot of us ain't spring chickens anymore😂

[jujugoketo]

Read the book, but didn’t really understand. Was keto for 4 years, so adding carbs seemed wrong. THIS video finally spoke to me and I think I understand. Thank you! I am switching to this. ❤

[jansmith]

🎉🎉🎉CONGRATULATIONS ON 1 MILLION subscribers!! WELL deserved!! 🎉🎉🎉

Love that you always wear bright colors!!! 🧡

What should someone do if they have been eating Carnviore but, would like to add in 50carb Ketobiotic diet without gaining weight? (menpausal)

Thank you for all that you do!! 🧡

[arty-zkmc]

Thank you!! 🙏🙏
Finally I got the answer of a question I posted on one of your videos about a month ago!
I hear you loud and clear now and know exactly how to keep moving forward
❤️

[loridianna]

OMGggg .. this is the BEST video I have ever seen, which makes sense and feel hopeful ty

[thumbi]

Bravo!!!! I tried telling my hubby in small Chunks so he gets it but he needs a comprehensive video and someone else telling him. Sharing your video with him.

[pricelessx]

AGAIN BACK TO WATCHING YOU EVERYDAY THANKS DOC

[benfromaustria]

Dr.Mindy,
great girl - great content !
THANK YOU…

[midlifemomma]

Thank you, thank you! I started a (different) program 5 weeks ago that emphasized high protein, high fat, high weight lifting, and guess what... I gained 2 pounds!
Your information, however, intuitively MAKES SENSE!! These ordered steps are clear, sound logical, and resonate with me! Will be trying this. Thank you Dr. Mindy.❤

[bonnieinthespirit]

Excellent!! Finally! Full truth in 15 mins. !!

[reneenicholson]

Thank you so much for explaining why I can't lose weight on a high protein diet! I've gained the 2 times I've tried it! I get it now. I'm going to work on the 3 things you suggest. Then revisit protein.

[MariaMessing-cg]

Thanks for everything. Hope your books are coming soon in Spanish too.

[graceispowerdavis]

Ok, would you please address what happens when you start to release the stored cortisol and toxins. I seriously think I am going through a lot of anxiety as I have been intermittent fasting for a few months now because I am releasing stored “crap” AND emotions from my cells. Any helpful advice on how to deal with anxiety or depression from cleaning up my cells? Thanks Dr. Mindy, you are saving my life. I am getting leaner at age 63 and my endocrinologist keeps lowering my thyroid meds because I am losing weight and my levels have gone up and my thyroid nodule has gotten smaller!!! I’m also off cholesterol medication and nexium! 🎉🎉🎉