How I Changed My Diet and Exercise Routine in Menopause | Tamsen Fadal

Dealing with stubborn belly fat in menopause that is tough to get rid of? I’m sharing the diet and exercise routine I follow to burn bell fat as a woman over 50.

I'm sharing my burn belly fat workout, how to build muscle while getting lean, and the intermittent fasting diet I follow that’s worked wonders for me. If you’re a woman in midlife or dealing with menopause, I really hope this video helps you!

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👍 DISCLAIMER: Information provided in this video is of a general nature only and is for entertainment/educational purposes. 

#TamsenFadal #bellyfat #MenopauseTips
  

About Tamsen Fadal: 
Welcome to Tamsen Fadal TV.  I am sharing everything that we as women over 50 are talking about. You will find videos on how to navigate big life changes in this next chapter. You will find content about midlife, menopause, pro-aging, reinvention, divorce and wellness. 

And, I would love for you to subscribe and enable all push notifications as part of our community. 
I am thrilled we are on this journey together and I can’t wait to hear from you. 

xo Tamsen

[mazsroy]

I had always been very slim…even after four babies. It was a real shocker when my belly grew at age 71. I tried everything. Feels good to know others have experienced this too.
Get off your sugar by dr.
Eat, Taste, Heal
Intermittent Fasting. 8 hour window. 12-8 pm. Two meals.
Keeping track
Start with smoothies with protein, supplements of Vit D, collagen. Etc.
Fish and red meat, walnuts, eggs, almonds, raisins. Etc.
Water 💦 stay hydrated. I use lemon or electrolytes in it.
Exercise…weight training three times a week. Heavy weights and short workouts.
Meditate and pray. Stretch. Self care.
Walking everyday. I go for an hour to relax to being down cortisol.
Have patience. ❤❤❤

[bonniejames]

such a great video. I'm 55 and menopause has come fast and furious and people just don't understand or talk about it. thank you for sharing your journey.

[teresacoleman]

I really appreciate all your videos. Truly, I started menopause a couple years ago. I am now 54 and suffering like I’ve never suffered in my life. I am trying everything possible to help with my symptoms. I found some good things. Maca is one of them. I work in retail management and I stand all day. I don’t get to move around a lot because I am in charge upfront so it makes it hard for me to want to exercise when I’m off because I’m so exhausted my whole body hurts. I do do meditation and I love it but I am going to try to start yoga for beginners from home, thank you again for sharing the journey you went through it helps me to understand that I’m not alone.

[TamsenFadalTV]

Do you have any questions about burning belly fat? Let me know, and I'll answer them!

[wendywertz]

I am 55 menopausal and I lost 36 pounds doing keto and intermittent fasting …..it was miserable and I’ll never do it again ! I’ve kept those 36 pounds off but I still have 15-20 to go . Low sugar low carb messed up my electrolytes when I did low carb even with drinking electrolytes! I started to add carbs back in including fruit and everything got better no more electrolyte issues and adding fruit sugar back in helped me start losing fat again ! I eat meat it’s so important as plant proteins do not absorb get used by the body like meat protein does ! There’s no need to eliminate meat ! Don’t buy into the heavy plant based lifestyle our govt and ppl are pushing !

[Msvphillips]

First timer here on your channel! Age 47, , , belly fat won't budge! I've been doing Pilates for 1 month now; 7-year vegetarian. Intermittent fasting for a year now. 5'11" 200#

[julenelauro]

Love listening to you! We are all going through the same thing after menopause! Love intermittent fasting, strength training and running. It has helped me immensely! Thank you Tamsen for another great video! ❤️

[qksxwjo]

You are such a relief to hear. I was at the mall last week trying out jeans and I was freaking out. Nothing fit. I was going 2 sizes up and it still didnt look flattering. And I am trying so so hard - diet, exercise and steps and smoothies ..omg. I am still lifting strong but that belly!!!!

[RosyVilla]

Such an informative video. We are all victims of too much information and at times it makes it hard to focus on what actually needs to be done. But, you break it down in doable chunks. Thank you for that! I appreciate you! 😘

[dorianrealtor-umem]

Hi Tamsen, I found you through Mel Robbins website creator. I love this important content that you are creating...and you are such a beautiful lady! I'm a 55+ woman who enjoyed a fit, active and healthy life prior to menopause. The tips you share in this video are excellent...I love the organization of your snacks and smoothie additions. I think that's important or else I might grab something unhealthy if not readily available or present. Thank you for sharing the books and products you love - I am interested in following a plant based, perhaps Ayurvedic diet. I will try to practice intermittent fasting...that is a new one to me. I have always learned to eat within a short time after rising. Thank you!!

[wendywertz]

Probiotics are important for menopause hormone balance ! No more hot flashes for me ! Love kefir it’s nothing short of miraculous ! I like lifeway brand or it can be made homemade. Bone broth everyday has been essential for gut health too and hormone balance !

[nzjylgv]

Great tips so far! We love this video provided some awesome tips on Diet and Exercise Routine in the Menopause period.

[felixtew]

Thank You for the info!! Turned 50 last October...not used to all the body changes, especially this belly fat 😯!!! Your information is straight forward and very applicable to everyday life. I also appreciate your positivity!! I look forward to seeing more info from you!! Thanks!!😎

[aliciahadley]

Love love love this video, Thank you for sharing this ❤

[melaniestell]

great video! as a 64 y/o post menopause....still love u & ur content!

[buthaina-]

So glad to find your channel. It is so helpful. God bless you.

[beautifulheart]

I found you in Dominic channel
Love all your tips ❤🎉❤

[andreawiatrek]

Thank you for all those great tips and the literature. You are beautiful with a caring personality ❤️

[nazywilson]

I love this video! So helpful, thank you for sharing 😊.

[julianncontrera]

Thank you so much. I love your videos they help me so much. you are so beautiful. thank you