This Is The Best Diet For Your Brain

Is breakfast really the most important meal of the day, and are their certain foods that can help your brain?

Read More:
Brain Food: How to Eat Smart
“It's common to resolve to lose weight, but any sane person dreads a diet's dulling effect on the brain.”

Brain foods: the effects of nutrients on brain function
“It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions.”

A Better Breakfast Can Boost a Child's Brainpower
“Attention, children: Do not skip breakfast — or your grades could pay a price.”
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[Itfeelsmoist]

Um.... Wrong. I fast every single day and I feel amazing. Calm, focused and steady energy all day.

[jaimie]

There is no one diet that everyone should follow. I tried following nutritional advice based on the most current science for over a decade, and I felt bad, was eating more than I wanted to because that's what the advice said, and it just wasn't working. Nutritional advice changes so quickly and so drastically, that I decided to just figure out what _my_ body needed. It's worked out really well.

If I eat within the first two hours after I wake up (it's a rare occurrence since I'm never hungry in the morning), I feel sluggish and I'm hungrier the whole day. If I wait until mid-morning and have something, I'm much better off. It takes me awhile to get going in the morning, and eating while I'm still not up to speed exacerbates the problem, and makes it last for hours. If I wait until I'm fully awake and actually feel hungry, my mind is clearer, I'm more productive, and I have more energy. I don't eat when I'm not hungry. Then, when I am hungry, I eat what I'm craving (fruits, veggies, nuts, etc.).

[raycruick]

Chewing gum also prohibits the fight or flight respond so stops you panicking. This is because when you start to salivate the brain realises there mustn't be danger because you're eating and so you relax.

[alirasydan]

conclusion :

1) Don't skip breakfast
2) Eat food rich with omega 3
3) Don't take meals in big portions

[sciencechannel]

What is the best food for your brain and when should you eat it?

[SuperAtheist]

Breakfast isn't the most important meal of the day. It's just the meal that brakes your fast no matter what time of day you eat it

[aarongrubbmusic]

I'm pretty sure oats and certain fruits are high on the glycemic index

[Bishka]

If chewing gum increases blood flow to the brain, is this why some people chew their tongue when they are thinking hard?

[saturn]

I was once trying to memorize a poem and it was taking me so long, after I ate fruit salad I could really tell there was a difference, I was able memorize it much more easily

[VexylObby]

No, the typical 'three-meal' day is simply culturally driven. Overall health is not conducive with it.

[klarkkent]

Eggs with bacon or sausage. As well as biscuits and gravy, or oatmeal with fruits. Have them all or combine to your liking. I usually go eggs, bacon, oatmeal with fruits, and a glass of orange juice.

[mirunamanea]

I always hear about how amazing is fish for longevity and brain function. But I'm a vegetarian! I'm sure there are some alternatives.... it can't be indispensable. Do you guys have any idea?

[Enrygie]

Usual breakfast before finals is a chug of Hennessy and a hit of the blunt

[SilentButDescriptive]

I bet the person who told you to eat a banana before you take a test was a fellow male enrolled at the same school/college/university who had a habit of always looking at what ever was behind you, in great detail ever time you would notice them.

[YoungVinny]

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[angelocardoc]

Banana, frozen blueberries, spinach, carrots, table spoon cinnamon,
1/2 teaspoon turmeric, honey, vanilla flavored almond milk.
Put it in a blender and make a smoothie.

[hippyvanobsessed]

I've recently (the last 2 years) decided that scrambelled eggs(+toast optional) or omelette with onion bacon and spinach are my go to breakfasts mostly scrambelled eggs because its done in 3minutes or so and it makes me feel ready to conqour the day be that a college exam, musicexam or archery competition xx

[Valiant_Doe]

This has some truth to it...when I was a kid we couldn't afford breakfast and I felt like shit and just couldn't focus because id just watch the clock waiting for lunch :/

[HealthWisdom]

Our brain is one of the most important organ of our body and it needs to
function well so it is extremely important to eat healthy foods and
keep it in top shape.

[pharmit]

Why is she talking like she is having a flu?