5 Proven Ways to Prevent Heart Attack (A MUST WATCH VIDEO) | By GunjanShouts

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About this video:
I wanted to make a detailed video on heart attack from a long time! Looking at the rate with which this problem is growing in India and globally is really a matter of concern. So, in this video, we will explore the causes of a heart attack, the warning signs to look out for, the common myths and facts surrounding heart attacks, and five scientifically-proven ways to prevent a heart attack.

Heart attacks can be life-threatening, but by understanding the risk factors and symptoms, you can take steps to protect your heart health. We will discuss the risk factors that increase the likelihood of a heart attack, such as high blood pressure, smoking, and a poor diet etc.

We will also debunk some common myths about heart attacks, such as the belief that only older men are at risk, and explain the facts about heart attacks. Additionally, we will provide practical tips on how to reduce your risk of a heart attack, such as exercise, healthy eating, and stress management techniques. We will go into the details of everything like- Foods to avoid and foods to consume, amount of physical activity to keep on self away from heart attacks, steps of quit smoking and the effect of secondhand smoke and a lot more.

By watching this video, you will gain a better understanding of what causes heart attacks, how to identify warning signs, and how to prevent them. So, sit back, relax, and let's dive into the world of heart health.

Hope you find the video useful and if so, please help me spread the knowledge by sharing it with others.

Love,
Gunjan

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[GunjanShouts]

Only geniuses know why they are typing Alpha with their names in the comments! 😉🙌

[anikalaghari]

CPR is not performed when person is having a heart attack. It is performed during cardiac arrest

[darksied]

Kya baat hai madam aap to allrounder ho bahut achhe se explain kiya thanks. 🙏🏻

[keenexplorer]

Alpha kedar, thanks Gunjan ma'am for sharing details and explaining it so well...kudos to your efforts 👌🏻

[AbhishekKar]

Hey asked for the video in the last party we met..and its here..you told you were researching..thanks..will share with my family relatives too

[hafizkhan]

3-years completed from Smoking to Non Smoking feeling happy & proud❤

[shwetayadav]

Alpha Shweta....i am stun after watching this video, so much information about heart which everyone must know & this video will definitely help people to understand the risks, precautions & solutions for heart attack. Best thing i love about u is u always use layman language so that everyone could understand easily.
Hats off Gunjan to u & to the whole team👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤❤❤❤❤

[---bkhj]

Excellent Thanks Again Take Care RADHE RADHE RADHE JAI JAI RADHE

[cloudnineepic]

Thank you for covering this topic !!
My relative of 49 years old died due to heart failure in 2021 😢 and that too in few hours without any major symptoms 😢

[amit_kumar]

Perhaps the most holistic video on heart stroke n how to prevent it. Kudos !

[avnishchaurasia]

One of the main reason which you missed: TAKING ALCOHOL
My friend used to take alcohol and especially low priced brands like BP regularly. He is not an alcoholic & was physically fit before.
He is only 32 right now & suffered heart shrinking, his LVEF is 40 something.

[rajlakshmisinghal]

Thankyou so much Gunjan for this informative video!❤️🙏

[melvinlal]

Alpha Melvin. Hello!. I am from Fiji Islands. Thanks for sharing the information that is so important to everyone.

[Shruti_Ghosh]

Thank you for making such an important vedio❤️. This video is very necessary for the current situation. Please make more vedios on these type of disease.

[geetakhurana]

Very informative video
Clearly explained
You are angel
Sari quarries solve ho gayi
Meri mom ka to heart sink ho gaya
Papa rat ko soye mg.uthe hi nahi
Maine kabhi seriously nahi liya tha
Aap ne aware kar diya
Thx a lot..❤❤❤

[Aditi_Chaudhury]

This is quite an informative and crucial video... especially in the era where heart disease is so prevalent... thanks for sharing the amazing video with meaningful content 😊❤

[salikramsrivastava]

Very good advice Gunjan ji thanks .
You are awaken society.

[viwaanrockzz]

Great information...huge respect for u mam

[nehanakhtar]

Thank you through this we could reduce risk of heart attack

[shiwanidhiman]

Hi gunjan, thanks for the video, loved the details. Please make a video on how to be more happier in life as like Finland people