5 Best Ways to Prevent Aching Legs & Leg Fatigue - Ask Doctor Jo

One great treatment is to use compression socks like the ones from Socks Lane that I feature in the video. Compression socks are great to help increase the circulation to your legs, and move fluid out if you have swelling. They are also great for running to help prevent shin splints and plantar fasciitis. Also if you have a lot of swelling in your feet when pregnant, these can help as well.

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5 Best Ways to Prevent Leg Fatigue and Tired Legs:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Socks Lane for sponsoring this video and providing Doctor Jo with free Compression Socks to use.

[AskDoctorJo]

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[Tariikk]

I can't believe it but I just healed myself with YOUR help. After gym my legs were killing me. Thanks a lot. 👌👍

[waltw]

Wow that felt good, learned some new stretches. Thanks!

[frankgiammarese]

One the the Smartest channels on YouTube! thank you.

[kristenthomas]

That quad stretch is a game changer. Thank you.

[YeshuaIsTheTruth]

That quad stretch did wonders for my legs. Thank you.

[auntyangie]

Do you do all the exercises at once 3 sets of 30 seconds for each. 9 sets all together. Or do you split them 3 times a day?

[DTPHAMANKUMAR]

Thanks, you don't know how much you help me😘😘

[ktrbm]

Thank you as skater this should help me out

[tomthumb]

Just gotta say thanks for the info Superwoman.

Where are the super pups?

[PlayHT-TextToSpeechReader]

Today I started working I'm a restaurant and Im standing for 8 hours straight and I have leg ache very similar to growth pain

I've been freaking, I suffer from generalized anxiety

[mystudio]

You tell us magics super duper healing

[someonerandom]

Bro I did 50 squats and now I can barely walk.

[kingh]

I feel that my hamstring and back is always tight because my femur bones is too long relative to my arms, torso and lower legs. So I have to bend my knees more to even reach something like from a coffee table, this causes my hamstrings to tighten and ache so much

[atithipatel]

Thank you so much. I’m only 18 and started working an assembly line. I totally need this

[leodaturtle]

When I do this exercise my top part of my leg hurts like a muscle is getting stretched to much

[Dete]

Could you do a video on how to prevent shin splints. ... Also love your vids

[kb]

Is this a good stretch for football players that workout and run?

[venkatprabhu]

If I will do this will get rid of leg fatigue ?

[dbsaucce]

Thanks cause now when my legs get tired and they sleep while I walk I fall down and other people think I fanted but I didint don’t need to worry about that anymore🙂