The 5 Best Ways to Treat Autoimmune Disease Naturally

Learn more about the best foods for autoimmune conditions and what you should avoid if you have an autoimmune disease.

DATA:

0:00 Introduction: What to do for autoimmune disorders
0:45 Understanding autoimmune conditions and the immune system
5:35 The best foods for autoimmune conditions
14:58 The best nutrients for autoimmune conditions
15:28 Learn more about the digestive system!

Today I’m going to share some really important information for people with autoimmune or inflammatory disorders.

An autoimmune disorder can occur when your immune system starts attacking healthy cells, and it can lead to a lot of damage and inflammation. Many autoimmune disorders start in the gut.

Your body has protective mechanisms to keep pathogens from invading the gut. But, pathogens may be allowed to pass through the intestinal barrier if you have intestinal permeability, also known as leaky gut. This can lead to someone developing an autoimmune disease.

There is a certain protein called zonulin that regulates intestinal permeability, and it’s typically elevated in autoimmune diseases or inflammatory diseases.

To find the best foods for autoimmune diseases, we need to look for foods that strengthen the intestinal barrier and keep zonulin in check.

The number one thing that helps regulate zonulin is your own microbiome—it's crucial to support your microbiome.

The best foods for autoimmune disorders:
1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement)
2. Fermented vegetables
3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement)
4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish)
5. Foods high in omega-3 fats (cod liver oil, salmon, sardines)

The most important nutrients for autoimmune conditions:
1. Zinc
2. Vitamin D
3. Vitamin A

Things to avoid if you have an autoimmune disorder:
• Antibiotics
• Glyphosate
• Gluten
• Glucose
• Fructose
• Vegetable oils
• Trans fats

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best foods for autoimmune diseases. I’ll see you in the next video.

[fidelcatsro]

✔️The best foods for autoimmune disorders:
1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement)
2. Fermented vegetables
3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement)
4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish)
5. Foods high in omega-3 fats (cod liver oil, salmon, sardines)

✔️The most important nutrients for autoimmune conditions:
1. Zinc
2. Vitamin D
3. Vitamin A

❌️Things to avoid if you have an autoimmune disorder:
• Antibiotics
• Glyphosate
• Gluten
• Glucose
• Fructose
• Vegetable oils
• Trans fats
• Alcohol


Thank you Dr Berg!
🐱👍🏿

[johnnyparker]

Because of Dr Berg I eat raw cabbage daily, I drink green tea, I don't eat sweets nor drink them. I am gradually pushing away refined grains and consuming more conciferous greens. He also led me to try intermittent fasting. I am becoming a brand new man at 55. Thank you Dr Berg for all you do for us

[GiuliaRustico]

I was diagnosed with Hashimoto Thyroiditis in June and they said it would have never reversed because my TSH was sooo high. I prayed over my thyroid and began eating protein (fish like salmon & seabass, eggs, turkey, chicken) and green veggies like zucchini, spinach, broccoli in November. I went back a few weeks ago and it isn't Hashimoto anymore and it's completely reversing. Of course I also saturated it in prayer

[really]

Thank u for this I was diagnosed with Lupus 6 days ago I'm 28 years old I'm starting to eat better since I found out I don't know why I get nervous attacks but this is a new life I thank God for he will heal my body with the foods we are meant to eat ❤ my name is Jessica

[BeautyBySage]

Loving all the inflammation and autoimmune content lately, thank you so much.

[oldpoet]

I have studied few medical and medical fields. I have a deeper knowledge of biochemistry microbiology, medical specialties and physiology. However, physicians have less breadth knowledge especially in nutrition and old traditional medicine, though there is trend to study those. Dr. Berg provides a breath and fresh, easy to understand and educative on many subjects to many people who are disabused by the modern, over specialized practitioners. For that, we owe him a great appreciation. In my opinion his contribution ( and others) should be recognized by the Health department, perhaps even more than that. I know the politics of the medical field resist that, but the. Wellbeing of the people is much more important than exclusivity. Well done Dr. Berg!

[laurengarcia]

I breastfed my son for 2.5 yrs and he’s a teen now and super strong and healthy. Glad I did!

[JamesKingunderstandinglife]

Your knowledge needs to be taught to all Drs, nutritionists, and to all students in medical school. It should also be taught in ALL HEALTH CLASSES IN OUR SCHOOL SYSTEM!

[chrissywhite]

Ive had MS for 10 years now as of January 2. Im trying to eat what im supposed to. I have very bad inflammation which my doc just says the dame thing every time i go in to see him. An orthopedic doctor put me on a med for inflammation. Its helping. Thank you for this information. Ill be using it to better myself!

[deborahrosefistner]

I have been suffering with Celiac Disease since birth. I wasn't diagnosed until I was in my 40's. It was a challenge at first to adjust my diet. I was able to get my hands on a book called Wheat Free Worry Free by Danna Korn. It has helped me but eventually I learned that I have to avoid all grains. Thank you Dr. Eric Berg for helping us to understand how to enjoy better health ♥️

[reasoningtruth]

THANK YOU DOCTOR!!!! I suck up all your leaky gut videos like a bone dry sponge in the desert being dropped in a bucket of water! I know it's going to put me on the right track, as many of your videos did and do in the past! Not only that, but I told my doctor I was going to stop all my prescriptions and I did while following your many leads, and now my blood work looks like it's from a different and healthy person! When people ask me what I did to get this way, I just send them to your home YouTube page. That would do much better than a billion words from me! Thank you again!!! Oh! By the way, one of the prescriptions I stopped taking was a statin! A CT scan showed gallstones I never had before! So I followed the information in the "get rid of gallstones" video and IT WORKED!!! My poop is back to the right color and there are no more gallstones! (I also used your gallbladder helper supplement). I could go on and on all day explaining all the health problems you solved for me! AGAIN! THANK YOU DOCTOR!!!! My doctors were just making more health problems! (I'm going to go eat some sauerkraut for my rheumatoid arthritis. And make a shopping list off this video. That's been the toughest health woe for me)! 🤗🤗🤗🤗🤗

[metalslave]

Can we appreciate how Dr. Berg keeps looking better and better? If we take a look at videos from just a year ago, you can see the difference his health/diet modifications have made. Inspiration for us to keep improving our lifestyles. I lost 30lbs but still need to reduce sugars because once a week I have a slice of cake and I'd like to eliminate the unnecessary sugars completely. Thanks for the videos, Dr. Berg!

[TA-vjex]

Thanks Dr. Berg for this very valuable information. I love your daily videos. I don’t think I’d be alive now had I of not found you. I’ve been doing keto about 6 years now and it truly has changed my life thanks to you. You are a true blessing to many of us. I thank God for providing you and your great information in my life. I thank both you and your wife for all that you do for us. You are the Best. I tell everyone I know about you. Thank you from the bottom of my heart.

[ethanolintoxication]

Hey dr Berg, I've been following your guidelines and advice and lost 10 pounds in 8 days :) I've been doing omad for 3 days and feel awake, alert, and alive! I am diagnosed with mild cognitive impairment and bipolar disorder, aside from (currently) weighing 233 pounds. may (i was 244) you keep helping people out there with your knowledge.

[hyacinthkalu]

Thank you so much sir...I've had gut issues for more than a decade but since I started following your health advice, I've been feeling a while lot better

[luvwings]

Finally I realized that the sugar and carbs create pain for me because of my nerve disorder. Immune systems attacking my nerves, horrid, but now I have less pain, but I’ve been like this for many years. Wish I would have done this years ago. I wonder if I can build up my muscles back again. I’m 72 so it’s gonna be difficult. Doctors should know these things. Thanks Dr. Berg.

[kingofthefall]

Mindset and self dialogue is everything. If you can truly think and feel positive, feel the healing and remove stress (stress is the root cause of all autoimmune)… Then you will begin to heal.

[pkavenger]

Sir I am from Pakistan and neutrtionist and doctors here are a real fan of yours. I am trying a new thing in my diet and that is fermenting Whole wheat flour with Kefir's Whey and then after first fermentation I just mix new flour with a little bit of previous one to make more. I used Kefir for my leaky gut and then I got relief but then I got SIBO because of over using Kefir, then I started using Apple Cider and I got better with it and last I started using Bone broth and beef soup to heal my damaged stomach and intestines and they worked just in 2 days I was surprised. Now I am trying this sour bread made with kefir's Whey and after eating it I noticed that I don't feel hungry for 10 hours straight. I just eat one sweet orange in between after calesthenic workout and that's it. And i don't feel tired at all and I have a lot of energy during workout as well but I started having a lot of gas just like when I started using Kefir Milk 1 year ago. i don't use it now because its winter and i don't need probiotics now. What do you think is the reason? is it because I am feeding my good bacteria and its just temporary or should I stop eating sour bread made with Kefir Whey?

[sandradixon]

This information is so interesting. I’ve learned such a lot from you Dr Berg, and I share a lot of the information with friends. The first thing that came into my mind when you spoke about our very complex immune system is what King David said to God in Psalm 139:14 “I praise you because in an awe-inspiring way I am wonderfully made”. We have so much more knowledge about the human body than King David had so we should appreciate even more the wonderful way in which we were created.

[carolferguson]

When I was pregnant I ate healthy as usual. Didn't over eat and no junk food. She was born with no blood on her and she breathed on her own. She grew up healthy with no cavities and teeth were straight. She graduated college with two majors. She's done well in life 💕🙏